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    Thanks everyone.

    Thanks everyone.
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    I'm pretty positive your arms must be around the...

    I'm pretty positive your arms must be around the same size as my waist 28", that's amazing man!
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    I know but I'm just 16 and only been working out...

    I know but I'm just 16 and only been working out moderately over the last 9 months, it's a lot better than average people my age, well the people I know I mean.
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    Which Muscles Need Improvement

    ....
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    Not too keen on veggies, is there a way around it?

    Not too keen on veggies, is there a way around it?
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    Thanks Holywars, I managed 2300 today which isn't...

    Thanks Holywars, I managed 2300 today which isn't too bad plus I'm still a bit under the weather, don't know what I can eat to increase this my body can't take much more food, I'm still quite short...
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    http://www.fitday.com/WebFit/PublicJournals.html?O...

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=keane16

    Ok well there it is thanks for the help, not even 1300 *shocked* I think this will really help, the reason its pretty low is that I...
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    I think luck comes into it a lot, and also...

    I think luck comes into it a lot, and also instinct what I mean is a Tiger's natural instinct is to kill and hunt however a Gorilla isn't like that and doesn't eat meat(Not too sure) So I'd go for a...
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    Your arms are great mate.

    Your arms are great mate.
  10. That is helpful thanks, my sleeping pattern is...

    That is helpful thanks, my sleeping pattern is ridiculous at the minute!
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    Thanks, I might do!

    Thanks, I might do!
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    Thanks, I suppose not, I'll give it a go.

    Thanks, I suppose not, I'll give it a go.
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    I don't think it's that, I checked the syptoms...

    I don't think it's that, I checked the syptoms and I don't have any.
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    I eat, and put nothing on! seriously I could eat...

    I eat, and put nothing on! seriously I could eat 4000 calories a day and not gain a pound!
  15. Thread: Strained ab

    by keane16
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    I'd recommend doing crunches, do them for 4...

    I'd recommend doing crunches, do them for 4 minutes one day rest the next day, e.g mon-train, tue-rest, wed-train, thur-rest, fri-train. Worked really well for me.
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    A Little Guidance

    I'm 16, I am 6"1 and 132 pounds, so I'm quite badly underweight, my BMI is about 16%. I'm pretty new to building my body, I'd say I have good abs and decent biceps for my age, although I think my...
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