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  1. Its been a while since Ive been on the boards,...

    Its been a while since Ive been on the boards, but mr CPHAFNER is not down with IF it seems.

    I happen to love it.
  2. Thread: amino acids

    by Mr. D
    Replies
    4
    Views
    486

    0% dietary fat???? your diet is lacking in...

    0% dietary fat????


    your diet is lacking in that case.
  3. Thread: Bread

    by Mr. D
    Replies
    5
    Views
    498

    as long as it fits in your daily macros. I...

    as long as it fits in your daily macros. I personally wouldnt make bread the center of my carb intake (rice,beans,oats,pasta,sweet potato), but if its it must acquit. Oh wait...
  4. Thread: diet ideas

    by Mr. D
    Replies
    6
    Views
    442

    Go to an asian market and ask if they have Bitter...

    Go to an asian market and ask if they have Bitter Melon. Its a green vegetable.

    Once you get that, go home and blend it and drink it.

    Not only will you get bigger arms/chest, but your traps...
  5. Thats an understatement. Getting in and out of...

    Thats an understatement. Getting in and out of Dallas was the biggest pain in the arse today.
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    318

    Seems like you need more veggies.

    Seems like you need more veggies.
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    820

    Top all that on 4-6 oz of red leaf lettuce/green...

    Top all that on 4-6 oz of red leaf lettuce/green leaf lettuce/spring mix. Top with cucumbers. season with grounded cumin and garnish with fresh cilantro.

    You'll be satisfied and good to go.
  8. Wow you are low carbing it. See if you can get...

    Wow you are low carbing it. See if you can get fiber up to 25-35g and what is your source of poly fats?

    Get 6-10g of fish oil a day.

    How are your energy levels eating like this?How were hunger...
  9. Thread: potatoes

    by Mr. D
    Replies
    26
    Views
    1,510

    Baked Potato with Cottage Cheese and salsa is...

    Baked Potato with Cottage Cheese and salsa is great.If you can fit it into your cutting calories, then im all for it.
  10. In another thread started by you I suggested...

    In another thread started by you I suggested these macros
    http://www.wannabebigforums.com/showpost.php?p=1741023&postcount=5

    For fat eat peanut butter, avocados,olive oil, walnuts, fish oil,...
  11. Replies
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    947

    Cals seem a little low if maintenance is 3000....

    Cals seem a little low if maintenance is 3000. UPPPP the fats!
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    1,560

    Fat is 0.5g/lbm or 0.45g/bw(if you dont know your...

    Fat is 0.5g/lbm or 0.45g/bw(if you dont know your bodyweight).

    I would up the fats considerably from 60g. I recommend at least 100.

    And honestly you really dont have to cut carbs that much to...
  13. Why is the first question relevant?Please...

    Why is the first question relevant?Please elaborate and walk us through your train of thought.
  14. Replies
    26
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    1,200

    Just picked up an Onkyo SR605 receiver. CNET...

    Just picked up an Onkyo SR605 receiver. CNET highly rates it and all users love it. Its great for a home theatre.

    Now the elusive tv stand...

    So my budget was 2000 and Im already at 1499(tv)...
  15. Replies
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    522

    And you really shouldnt diet by percentages. Its...

    And you really shouldnt diet by percentages. Its not the best way to approach it. And there are no magical ratios.

    1g/lbm of protein and 0.5g/lbm of fat as a minimum. Fill the rest of your cals...
  16. Replies
    49
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    2,865

    Im a vegetarian and if i were to eat soy that...

    Im a vegetarian and if i were to eat soy that day, i would eat no more than 15-20g. I hardly eat soy though.
  17. Replies
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    529

    UPPPP the fats and protein and LOWER the carbs. ...

    UPPPP the fats and protein and LOWER the carbs.


    I would say aim for at least 200g of protein and 100g of fat. Fill the rest of your cals with carbs.

    1700cals is pretty damn low for 6 foot 5...
  18. Replies
    34
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    1,645

    Why is it impossible to gain "only muscle"? some...

    Why is it impossible to gain "only muscle"? some fat gain will be there,sure, but it will be miniscule, and the muscle to fat ratio will be so much better than the 1-2lb a week ratio would be.
  19. Replies
    26
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    1,200

    So I have returned. Triumphant, I hope. I went...

    So I have returned. Triumphant, I hope.

    I went into the store pretty set on purchasing a 50" Samsung Plasma. After spending 2+ hours in the store, the salesman, and every one of the associates I...
  20. Thread: Personal Trainer

    by Mr. D
    Replies
    4
    Views
    466

    I think at 24 hour fitness, the trainers are paid...

    I think at 24 hour fitness, the trainers are paid differently if they are training or promoting. And of course promoting/pimping their products is required by the trainers.

    So training pay is like...
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