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  1. **date change. APRIL 13th .Iron Frenzy Power Meet

    Hey Guys we have had a change in plans. On April 13th Shawna Mendelson and I will be co-running a meet at All Natural Gym in Lyndenhurst. It will be open to everyone (It is APF sanctioned but SSA...
  2. June 9th- PL Meet on Long Island- giving away over $600 in prize money

    Hey guys, on sat june 9th we will be having our summer showdown in holbrook NY. We currently will be giving away $600 in prize money. We will have single ply, raw and multi ply divisions and will be...
  3. "Long Island Classic" Powerlifting meet- Dec 3rd

    Hey all, i will be hosting the Long Island Classic on Dec 3rd at Jd's Health Club in Holbrook NY. This will be a SSA sanctioned event and will have raw/single ply and multi ply divisions. I have...
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    found this "Distillation is the process in...

    found this

    "Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special...
  5. East End Barbell Summer Showdown- August 7th

    Hope to see some of you guys down there,,the meet app is attached,,GOD BLESS
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    speed bench with 115lbs of chain 225x3 245x3...

    speed bench with 115lbs of chain
    225x3
    245x3
    245x3
    add two board
    315x1
    365x1
    405x3..Praise GOD,,speed felt real good tonight..its the fastest i felt in a about a month
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    thanks steve,,God bless

    thanks steve,,God bless
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    just kidding my lil bro,,love ya:hello:

    just kidding my lil bro,,love ya:hello:
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    i have no clue who you are???? have we met???

    i have no clue who you are???? have we met???
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    thank you all for the very kinds words> I pray...

    thank you all for the very kinds words> I pray you will all be blessed..Thank you again, it means alot..God bless
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    well after a 1 year and 8 month hiatus i finally...

    well after a 1 year and 8 month hiatus i finally got my butt back on the platform..The last 4 weeks i have been training with the iron asylum meet in mind. I usually compete at 308 (and weigh around...
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    hey ct we will be in there next friday(oct 17th)

    hey ct we will be in there next friday(oct 17th)
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    hey CT,,i am not training much more this week,,i...

    hey CT,,i am not training much more this week,,i have to work tues and wed night, thur i am going to conecticut to see nikki's grandmother and then fri i am going up to the iron asylum meet..how r u...
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    speed bench 135x2 185x1 225x1 275x1 275x1...

    speed bench
    135x2
    185x1
    225x1
    275x1
    275x1
    315 @ 4 sets of 2
    2 board
    405 @ 3 sets of 1
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    thanks guys for the extremely kind words,,God...

    thanks guys for the extremely kind words,,God bless you all..

    mjc, i am glad that things are working out for your deadlift..God bless
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    squats- walked out single ply inzer...

    squats- walked out

    single ply inzer t-rex//straps down//no wraps

    245x1
    415x1
    595x1
    755x1
    845x1
    920x2,,ALL GLORY GOES TO GOD,,first one i kinda cut, second one looks much better
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    thanks chris, mjc and smitsky, this forum is so...

    thanks chris, mjc and smitsky, this forum is so positive,,God bless

    chase, u are the greatest training partner and friend that a guy could ask for..

    anthony, how are you,,looking forward to...
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    looking great CT,,God bless

    looking great CT,,God bless
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    single ply inzer rage-x 585x1 705x1...

    single ply inzer rage-x
    585x1
    705x1
    765x1..PRAISE GOD,,having alot of fun with the single ply stuff,,,

    thats it,,short and sweet

    30 min walk

    1 Corinthians 2:9 No eye has seen, no ear has...
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    thanks so much for the support guys,,it means an...

    thanks so much for the support guys,,it means an awful lot..God bless
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