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  1. Replies
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    I would imagine that its really stiff :P limits...

    I would imagine that its really stiff :P
    limits flexibility and would act like a dampener for any weight
  2. Thread: Mp3 albums

    by num
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    direct connect is indeed the best. You need a...

    direct connect is indeed the best. You need a minimum amount of shares (Several Gigs) to connect to most servers, but if you have that its kickass. its really great for finding obscure music.
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    *smile*

    *smile*
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    He seems so happy, as if he was finally allowed...

    He seems so happy, as if he was finally allowed to stretch his unused muscles;
    finally allowed to free himself from the stresses of this world.
    What he doesn't know is that he is our perpetual...
  5. Thread: squat box

    by num
    Replies
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    1,053

    what's it for?

    what's it for?
  6. whatcha mean 'heavy bag'?

    whatcha mean 'heavy bag'?
  7. Thread: Driving Me Nuts...

    by num
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    Nicely put

    Nicely put
  8. Replies
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    you keep mentioning a website, with movies no...

    you keep mentioning a website, with movies no less!
    is there a link to this? I would really like to see it!
    thanks
  9. Replies
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    whats the purpose of rotating your shoulders...

    whats the purpose of rotating your shoulders during shrugs?
  10. Thread: Hi all

    by num
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    Listen to your favorite music to pump you up.....

    Listen to your favorite music to pump you up..
    for me, In Flames really gets **** flowing
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    Awesome . . thanks!

    Awesome . . thanks!
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    What exactly is high volume? and what do you mean...

    What exactly is high volume? and what do you mean by 'periodized'?
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    strength but size comes naturally for me

    strength

    but size comes naturally for me
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    I only max every week.. is that too frequent...

    I only max every week.. is that too frequent then?

    what SHOULD I do?!

    I really don't want to lose strength..

    and drinking more water sounds good.
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    Losing Strength / Fluxuating max

    In the most recent weeks, I have noticed a strange pattern in my bench press max.

    For instance, 1 week ago, my max was at 200LBS and I could rep 155LBS for 10 reps. This week, I could still rep...
  16. Thread: Building my calves

    by num
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    nice legs .. f*cking thick and nice...

    nice legs .. f*cking thick

    and nice tightie-whities :p
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    I once did bench press two days in a row and lost...

    I once did bench press two days in a row and lost 5 pounds off of my max.

    Take at least a 1 week rest before working that same muscle group again.

    Others may say more.. or less.
  18. Thread: Marijuana

    by num
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    463

    got it forgot about the search function..

    got it

    forgot about the search function..
  19. Thread: Marijuana

    by num
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    463

    Marijuana

    Can it harm you in anyway?
    Muscle and lifting wise..
  20. Replies
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    if you've only been lifting for 2 months, like...

    if you've only been lifting for 2 months, like me, you should probably
    gain more muscle mass before you cut.. who wants to be lean
    during winter anyway right?
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