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  1. Replies
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    I train because I like being "strong", it's sort...

    I train because I like being "strong", it's sort of a double edged sword though because I hate helping people move.
  2. Falcon, Finish your degree. A degree (even...

    Falcon,

    Finish your degree. A degree (even one that is not related to your field) shows people that you are committed to finishing things you start, a degree is also helpful should you find that...
  3. I had a diskectomy and laminectomy on l2-l3 and...

    I had a diskectomy and laminectomy on l2-l3 and l3-l4 (I have 4 herniated total just from being a dick in the Army), in both cases I was back in the gym in a month or so, squatting and deadlifting...
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    What you are describing sounds more like...

    What you are describing sounds more like tendonitis than something structural, I'm always a fan of getting things checked out by a doctor though (just in case). A structural issue (torn ligament,...
  5. hmmm, my last post seemed a bit douche-like, all...

    hmmm, my last post seemed a bit douche-like, all I was saying initially is that I liked the proposed format, and that when calling folks names we should have the common courtesy to spell the insults...
  6. Rhodes, Redirect your anger at your English...

    Rhodes,

    Redirect your anger at your English teacher not at me, I'm merely trying to save people from a lifetime of unintentionally ironic spelling errors. Not to be a jerk but ...
  7. I think the word getting pimp slapped over and...

    I think the word getting pimp slapped over and over is "buffoon", I don't like being the spelling police but come on guys, try a little bit harder.

    The idea for the Last Man Standing has some real...
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    Jk1, thanks, I'll probably end up doing good...

    Jk1,

    thanks, I'll probably end up doing good mornings and glute ham raises and whatever else I can fit in in place of reverse hypers.

    thebarzeen,

    congrats on being the fattest lifter in...
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    Zar, king, monster, thanks for the input, I am...

    Zar, king, monster,

    thanks for the input, I am going to spend tomorrow researching all of your suggestions and hopefully incorporating them into my training, considering how things are going it...
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    Chris, I looked up the westside training and...

    Chris,

    I looked up the westside training and it was different than I imagined.
    Would the 9 week basic training program by dave tate be sufficient in variety for me (based on what I'm currently...
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    Mr. Mason, Sorry I wasn't clear about the...

    Mr. Mason,

    Sorry I wasn't clear about the workout it looks like this this week:

    Mon- bench- warmups- 315x3, 335x3, 355x3, 375x3, 395x3 (I have been going up 5 lbs per set whenever I complete...
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    Terrible Plateau issues in need of much help

    This is my first post so I'll try to make it not suck so bad.
    I have been lifting on and off for roughly 15 years, however I have not made any significant progress in the last 5, in fact I have...
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