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    Maybe a winter bulk contest. I'll bring back the...

    Maybe a winter bulk contest. I'll bring back the old idea of a 4 month winter bulk. Oct. 1 - Feb. 1. Have monthly check in's and an active discussion thread in one of the sub-sections to keep...
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    Fridays workout - BW - 198 Squat - 195 x 3...

    Fridays workout -

    BW - 198

    Squat - 195 x 3 x 5
    Bench - 185 x 3 x 5
    DL - 245 x 3 x 5
    Chins - BW x 3 x 8
    Dips - BW x 3 x 10
    Incline BP - 145 x 3 x 5
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    Fridays workout - Squat - 190 x 3 x 5 BP -...

    Fridays workout -

    Squat - 190 x 3 x 5
    BP - 175 x 3 x 5
    DL - 205 x 3 x 5
    Dips - BW x 3 x 8
    Chins - BW x 2 x 6


    Mondays workout -
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    Wednesdays workout - BW - 198lbs OH Press...

    Wednesdays workout -

    BW - 198lbs

    OH Press - 100 x 3 x 5
    Fr. Press - 60 x 3 x 8
    DB OH Press - 50's x 3 x 5
    Chins - BW x 3 x 8 (static hold at the end)
    Lat Pull downs - 85 x 3 x 8
    Lateral...
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    Tuesdays Workout - BW - 196 Squat - 185 x...

    Tuesdays Workout -

    BW - 196

    Squat - 185 x 3 x 5
    BP - 170 x 3 x 5
    DL - 185 x 3 x 5
    Incline BP - 145 x 3 x 5
    Dips - BW x 3 x 8
    Chins - BW x 2 x 8
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    Thursdays workout - BW -195lbs Squat - 185...

    Thursdays workout -

    BW -195lbs

    Squat - 185 x 3 x 5
    BP - 165 x 3 x 5
    Dips - BW x 3 x 8
    Chins - BW x 3 x 8 , 6, 5
    Fr. Press - 60 x 3 x 8
    BB Curls - 60 x 3 x 8
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    feeling like absolute crap, fever and stomach flu...

    feeling like absolute crap, fever and stomach flu has had me in bed for days...I plan on heading to the gym in the morning and see how that goes for me
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    Fridays workout - Squat - 155 x 3 x 5 ...

    Fridays workout -

    Squat - 155 x 3 x 5
    Lunges - 25's x 3 x 8

    I didn't feel all that well but wanted to get my blood pumping a bit so I did a really light leg workout..
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    By the way....you know you had a good workout...

    By the way....you know you had a good workout when you get over halfway home and realize that you've been listening to Latin rap and you don't understand a word they're saying...just thought I'd...
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    Thursdays Workout - BW - 180 OH Press -...

    Thursdays Workout -

    BW - 180

    OH Press - 85 x 3 x 5
    Squat - 145 x 3 x 5
    DB OH Press - 50's x 3 x 5
    Single Arm Row - 50's x 3 x 5
    Lateral DB Raises - 20's x 3 x 8
    Lunges - 25's x 3 x 8
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    Twirl's Training Log

    Sadly this is the third training journal I have started in 3-4 years.... Hopefully I can keep this one going and more consistent than the others. I have had an up and down journey of gaining weight,...
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    Those are my hardest two parts of this, the...

    Those are my hardest two parts of this, the workout is the easy part. Eating to compliment it and sleeping to recover from it is a difficult part for me lol. I just have to conciously make myself...
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    On a lighter note, my foot feels a whole lot...

    On a lighter note, my foot feels a whole lot better. That's a positive really...
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    Fridays workout - BP - 180 x 3 x 5 DL - 225...

    Fridays workout -

    BP - 180 x 3 x 5
    DL - 225 x 3 x 5
    SQ - 185 x 3 x 5
    Incline DB Press - 55's x 3 x 8
    Dips - BW x 3 x 10
    Ab work.......

    I was exhausted and my head wasn't in it this...
  15. another one for the tundra here

    another one for the tundra here
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    yea....nobody??? lol I'm starting to be more...

    yea....nobody??? lol I'm starting to be more concious of what and when i'm eating. Tomorrow morning i'll go in a do dl's and sq's, i'm going crazy with restless leg syndrome it seems like w/o doing...
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    Wednesdays workout - OH Press - 125 x 3 x 5 ...

    Wednesdays workout -

    OH Press - 125 x 3 x 5
    OH DB Press - 40's x 3 x 8
    Decline BP - 175 x 3 x 5
    Chins - BW x 3 x 8
    Dips - BW x 3 x 10
    DB Curls - 35 x 3 x 8

    Abs...
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    Tuesdays workout - BP - 185 x 3 x 5 Chins -...

    Tuesdays workout -

    BP - 185 x 3 x 5
    Chins - BW x 3 x 8
    Dips - BW x 3 x 10
    Incline DB's - 55's x 3 x 5

    For some reason my right foot is really bothering me. I can barely put weight on it...
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    still can't sleep....or eat...

    still can't sleep....or eat...
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    haven't eaten well, couldn't sleep for crap.....

    haven't eaten well, couldn't sleep for crap.....
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