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    What sort of milk is it? I aim to drink 2...

    What sort of milk is it?

    I aim to drink 2 litres of milk a day, but I make sure to get the yellow-top milk (blue being plain homogenised, green being trim, yellow being calcium and protein...
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    Devising a good split

    Hi

    I'm repeating a question I just posted in my introduction thread here, because I figure it will get more responses here. Basically, I'm just beginning to lift, but I already do Boxing, and now...
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    Seriously? Where did you hear this?

    Seriously? Where did you hear this?
  4. If there's one woman who I think could bulk up to...

    If there's one woman who I think could bulk up to near Ronnie proportions, it's New Zealand Shotputter Valerie Vili.

    http://www.sporting-heroes.net/files_athletics/VILI_Valerie_20050813_GH_L.jpg
    ...
  5. Thread: Cut scare

    by Diomedes
    Replies
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    1,022

    Are you using a tape measure? If not, you really...

    Are you using a tape measure? If not, you really need to start. Keeping track of your measurements can give you some rough indication of what you're losing - if inches are coming off the love...
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    While I'm personally leaning towards the...

    While I'm personally leaning towards the conclusion that smaller meals dont speed up metabolism compared to less frequent larger meals, I think there are other benefits to spreading out your...
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    I go to boxing class, though I've been out for...

    I go to boxing class, though I've been out for the past couple of weeks with an ankle injury which is pising me off. Not all of them are filled with pricks - the guys at my gym are great, and have...
  8. Thread: chest

    by Diomedes
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    554

    When you're doing your pushups, be sure to go...

    When you're doing your pushups, be sure to go through the full range of motion - from chest touching the floor to full extension of the arms. A lot of people only do a partial range of motion on...
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    You know, you're not supposed to apply the oil to...

    You know, you're not supposed to apply the oil to your skin :p

    Personally, I've had no trouble with fish oil capsules, nor has anyone I know that takes them had breakouts.
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