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  1. Replies
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    Dehydration, basically you are constantly...

    Dehydration, basically you are constantly training so you need PLENTY of water to get you going. If you are drinking carbonated drinks or a lot of drinks with caffeine then try to substitute that...
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    For your triceps, try some skull crushers/...

    For your triceps, try some skull crushers/ overhead extensions. Also if you could find something to do pull ups with then that would be great for your lats, seeing as you'd be doing widegrip pull...
  3. Thread: Shrugs

    by VDubU
    Replies
    16
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    1,083

    I train shoulder w/ chest so I train traps w/ my...

    I train shoulder w/ chest so I train traps w/ my back. I use DB's the most (one arm at a time for concentration) but sometimes I use a BB. Also if your going to do behind the back BB shrugs (not...
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