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    Last Workout before the competition, may just...

    Last Workout before the competition, may just loosen up on thursday but no lifting. Time to let my body heal and get ready

    Squats
    Warmups the same as I will do before competition
    Worked up to my...
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    Yes the meet is this Saturday, January 29th

    Yes the meet is this Saturday, January 29th
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    Monday Week of Competition Prep Bench Press w/...

    Monday Week of Competition Prep

    Bench Press w/ pause
    185x3
    225x 1, 1
    275 x 5 singles all with pause
    These felt great, I feel strong going into competition

    Pull up ladders
    Ladder 1 x 1-6
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    Another awesome workout!! Deadlifts w/ chains...

    Another awesome workout!!

    Deadlifts w/ chains
    135x3, 1 w/ 2 heavy chains each side
    225x 2 singles w/ 2 chains
    315x 2 singles w/ 2 chains
    365x 2 singles w/ 2 chains PR!
    This is the most I have...
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    Friday Random but great workout!! Speed Squats...

    Friday Random but great workout!!

    Speed Squats off safety pins starting at bottom position
    Plus Strong Bands
    135x2x3
    225x3 sets x 2 reps
    275x 2 x 2
    295x1x2
    315x1x2
    275x1x2
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    Wednesday Random Day Standing OHP 135x2x5...

    Wednesday Random Day

    Standing OHP
    135x2x5
    185x1

    Bradford Press
    135x2x5 -this kills the shoulders

    Hang Cleans off pins
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    Tuesday DE Lower Body Speed Squats plus 2...

    Tuesday DE Lower Body

    Speed Squats plus 2 heavy sets of chains each side
    WU x 135x2x5
    225x5 sets x 2 reps
    275x 3 sets x 2 reps
    225x 2 sets x 2 reps
    This was awesome, chains add a ton of...
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    Monday Contest Preparation This will be my last...

    Monday Contest Preparation
    This will be my last heavy week and then next week I will pretty much take it easy for competition.

    Bench Press w/ pause
    225x3
    245x1
    275x1
    295x1
    305x1 PR crushed...
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    Thursday Speed Bench Awesomeness! Speed Bench...

    Thursday Speed Bench Awesomeness!

    Speed Bench from bottom position
    Plus pro short monster mini bands
    135x3x3
    185x3x3
    205x2x3
    Single with 225

    Military Press deload
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    Tuesday Cycle 3, Week 4 Deload! Squat 315x5...

    Tuesday Cycle 3, Week 4 Deload!

    Squat
    315x5
    345x5
    375x5
    Pretty easy sets here, worked on full body tightness with no belt. Worked on pulling myself into the hole and keeping pressure in my...
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    thanks man, I will definitely post the results...

    thanks man, I will definitely post the results and I should also have some videos.
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    Monday Bench Cycle Bench Press 290x5x3 290x5...

    Monday Bench Cycle

    Bench Press
    290x5x3
    290x5 singles
    My form was getting ugly so I dropped to singles and did the first 3 with a pause and the last 2 touch and go. Bench is feeling pretty...
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    Friday Cycle 3, Week 3 Deadlifts!!! 375x5...

    Friday Cycle 3, Week 3

    Deadlifts!!!
    375x5
    425x3
    475x6 PR!!!!
    This was crazy, 475 flew off the floor and then I was able to grind out a bunch of reps. I felt awful this morning when I woke up,...
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    Wednesday Combined Squat and Bench Press Missed...

    Wednesday Combined Squat and Bench Press
    Missed yesterday's workout unexpected trip to the shooting range with my buddy. Very fun!

    Squats Week 3, Cycle 3
    405x5
    455x3
    505x3 PR!!!
    This is the...
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    Monday Bench Cycle! Bench Press 260x5 sets x...

    Monday Bench Cycle!

    Bench Press
    260x5 sets x 7 reps
    Awesome bench, I am feeling very strong. Set up feels great, tight, and comfortable. Butt has been pretty much staying on the bench. I know I...
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    Friday Week 2, Cycle 3 Deadlifts 325x5 375x5...

    Friday Week 2, Cycle 3

    Deadlifts
    325x5
    375x5
    425x5
    These felt great, no real strain. Felt good. I thought about doing some heavy singles but I still have this cold so I thought I would hold...
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    My shoulders feel great actually, no problems at...

    My shoulders feel great actually, no problems at all. I had a little soreness in my right elbow last week, but it feels fine now. I have one more week of the cycle and then I am done. Feeling great!
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    Thursday 5/3/1 Week 2, Cycle 3 Feeling a little...

    Thursday 5/3/1 Week 2, Cycle 3
    Feeling a little better today, I got an extra hour sleep and then just do a very quick workout in my basement.

    Seated Military Press
    165x3
    175x3
    185x8 PR!!
    I...
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    Wednesday Bench Press Cycle I am not feeling...

    Wednesday Bench Press Cycle
    I am not feeling well at all, my throat is killing me. The rest of my body feels ok, but not great at all. I am a little tired, I plan to take the day off tomorrow and...
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    Tuesday Week 2, cycle 3 Squats 375x5 405x5...

    Tuesday Week 2, cycle 3

    Squats
    375x5
    405x5
    455x5
    Since I am doing 5/3/1 for powerlifters, I believe on the week of 5 reps you only do the prescribed reps. At least this is what I have heard....
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