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  1. The entire series of videos in the Rotator Cuff...

    The entire series of videos in the Rotator Cuff and all updates can be viewed here:

    http://dieselwarrior.com/default.aspx?page=rotator

    No further updates will be posted on this forum.

    Andrew
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    Copy the rest, okay. :-) The shoulder is...

    Copy the rest, okay. :-)

    The shoulder is doing "good", this joker is going to be a long recovery back to the weights.

    Rotator Cuff - 4 week progress - posted today (24 may 2010)
    dqcPm9iwUdg
    ...
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    Thanks OR, I can always count on you for a...

    Thanks OR, I can always count on you for a positive & supportive comment. :clown:

    And Ill muster up a retort to that statement at a later date and post it for anyone interested to follow.
    ...
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    Power Rack Forearm Workout

    0ltWuxtQQ9k


    http://www.youtube.com/watch?v=0ltWuxtQQ9k



    Ive done a lot of different forearm exercises before. I think behind the back wrist curls are one of the best of building flexors,...
  5. *VIDEO* Rotator Cuff - Part 7 - Four Week Review...

    *VIDEO* Rotator Cuff - Part 7 - Four Week Review
    http://www.youtube.com/watch?v=dqcPm9iwUdg

    dqcPm9iwUdg
  6. Poll: Same here. I felt that WBB was at the least...

    Same here. I felt that WBB was at the least driven/funded by ALN.

    The forums dont seam to be tooo swayed toward ALN products so I figure theres not much conflict with other supps or suppliers.
    ...
  7. *VIDEO* Rotator Cuff - Part 6 - Two Week Review...

    *VIDEO* Rotator Cuff - Part 6 - Two Week Review
    http://www.youtube.com/watch?v=JHEN_5VuG1w
    JHEN_5VuG1w
  8. Rotator Cuff - Part 5 - The First Few Daze...

    Rotator Cuff - Part 5 - The First Few Daze
    KTBC7XX0QoE
  9. Rotator Cuff - Part 4 - Preop jD7bxc_9uN8

    Rotator Cuff - Part 4 - Preop
    jD7bxc_9uN8
  10. Rotator Cuff - Part 3 - Disbelief by Others ...

    Rotator Cuff - Part 3 - Disbelief by Others
    JbR0d6pBy9o
  11. Torn Rotator Cuff - Video Documentary for the Forum (Link)

    http://www.wannabebig.com/forums/showthread.php?135995-Torn-Rotator-Cuff-Video-Documentary-for-the-Forum

    So as to not cross post the same data, yet get coverage to others that may be well served...
  12. Torn Rotator Cuff - Video Documentary for the Forum

    For my brothers/sisters in the lifestyle and the form, I am doing a series on my torn rotator cuff.

    Rotator Cuff - Part 1 - Introduction

    us79KBs3fgA



    Rotator Cuff - Part 2 - Basic...
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    Thanks to David, I got this video from Netflix,...

    Thanks to David, I got this video from Netflix, its what he uses I think exclusively. Anyway, I learned about DC from this video, and he does a great job demonstrating it the video. This is not...
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    I ran DC on my workout today, the thing that got...

    I ran DC on my workout today, the thing that got me the most is behind the back forearm curls, I swear my tampon fell out on that one! :clown: That had to have been one of the hardest forearm...
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    Poll: Ive been doing GVT for a while, and didnt know...

    Ive been doing GVT for a while, and didnt know it. HA HA! Ive recently switched up to DC. Ill run it for a few months, and Ill go back to GVT. The variety will help keep your workouts from being...
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    I used the DC concept today for biceps for the...

    I used the DC concept today for biceps for the first time, my god where has this been in my cycle?!!? I had a sweet pump and I truly felt it was more grueling than any volume training I had done in...
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    Thanks OffRoad, that was helpful. Andrew

    Thanks OffRoad, that was helpful.

    Andrew
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    ... deleted, never mind...

    ... deleted, never mind...
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    No, actually not. They were pretty loose fitting...

    No, actually not. They were pretty loose fitting (for my fat arse) and didnt hinder a full ATTG squat (AssToTheGrass).

    Andrew
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    Thanks much bro! Kind words...

    Thanks much bro! Kind words...
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