The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    well heres the deal, I am living on-campus again...

    well heres the deal, I am living on-campus again and have to be 169 by june 6th. So right now I am kind of starting to diet. Basicly eating clean and trying to go to bed hungry. I will pick it up as...
  2. Replies
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    I am about 180, 6 feet. Matabolism is fast I...

    I am about 180, 6 feet. Matabolism is fast I guess. I can't seam to gain and I am always hungry.


    Thanks
  3. Replies
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    546

    how much? :confused:

    as a hard gainer how much and how often should I be eating?
  4. Thread: huh???

    by College_GuyPKS
    Replies
    1
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    337

    huh???

    could some one please explain what a micro and a macro cycle would be?
  5. Thread: Rest

    by College_GuyPKS
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    336

    Rest

    Two questions?

    If I want to bulk, how Much rest should I be getting between sets? And how much rest between work outs?

    I've been told like 5 minutes between sets and 6 days between work outs....
  6. Replies
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    591

    THe shoulder thing bothers me to. I have bad...

    THe shoulder thing bothers me to. I have bad shoulders so it is a big deal. He said to do high reps for shoulders so I guess its cool with me.

    My goal is to be a fighter, right now all I do is...
  7. Replies
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    I donít think I know what over trained would feel...

    I donít think I know what over trained would feel like. I lift with intensity.

    I sleep about 8 hours a day on weekdays and more on week ends. I eat as much as I can, but I eat clean so itís hard....
  8. Replies
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    591

    the only reason I ask is I have been at this a...

    the only reason I ask is I have been at this a long time and not made very good gains
  9. Replies
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    591

    Too much?

    I am a Grappler, like UFC kind of stuff. I am very much into it. I am also into lifting. Here is what I do for training°¶

    Mornings; 2-3 mile run
    Afternoon; Grappling class
    Night; Lifting

    Here...
  10. Replies
    9
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    513

    Wow man, seriously, youíre only 15 years old. I...

    Wow man, seriously, youíre only 15 years old. I really wouldnít worry too much about being thin now. Your body is still developing. And it sounds like youíre on the right track anyway

    Also you...
  11. Replies
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    848

    yeah, I am going to have to rethink the way I am...

    yeah, I am going to have to rethink the way I am doing things. But that is what I wanted to do all along.

    Thanks for the help, you guys answered a lot fo questions I was wondering about

    Later...
  12. Replies
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    848

    yeah, I am going to have to rethink the way I am...

    yeah, I am going to have to rethink the way I am doing things. But that is what I wanted to do all along.

    Thanks the help

    Later
    Dylan
  13. Replies
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    Wow, thanks guys. This should be a great help. I...

    Wow, thanks guys. This should be a great help. I do need to work on my diet. Actually I was wondering if any of you had any specific way you break your down?

    I used to eat 30 grams of protein...
  14. Replies
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    how to become man beast

    OK, here goes

    I am a 20-year-old college student. I am 6 foot 180 pounds. I am looking to ďbe big.Ē I am pretty thin, when I tell most people I am 180 they usually donít believe it. I hide my...
  15. Thread: routine

    by College_GuyPKS
    Replies
    1
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    362

    routine

    OK, here goes

    I am a 20-year-old college student. I am 6 foot 180 pounds. I am looking to ďbe big.Ē I am pretty thin, when I tell most people I am 180 they usually donít believe it. I...
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