The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    3
    Views
    1,716

    How does Dips affect your Lats/Rhomboids?

    http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html

    Please take a look at the 'Synergist' part and they included Lats and Rhomboids. Does that mean that by doing Dips I am also...
  2. Thread: Eye twitching

    by Dez
    Replies
    3
    Views
    364

    Eye twitching

    I am suffering from a wierd illness as whenever I'm nervous or tired, I will blink or twitch my eyes contineously w/o stopping. The more I twitch/blink, the more it is hard to stop.

    However,...
  3. To those guys who have success in reducing BF but...

    To those guys who have success in reducing BF but gain weight, did your measurements increase too or remain the same?
  4. Changing exercises everyweek, is that good or bad?

    What if a person mantains his workout split but changes the types/variations of exercises everyweek, including the sets, reps, volume, etc. Is that a good or bad thing? How does that affect...
  5. Thread: Testicles

    by Dez
    Replies
    4
    Views
    737

    I see... However, may I ask how should I get...

    I see...

    However, may I ask how should I get rid of that uncomfortable feeling mentally? I mean...heck, it's sucha visible and big veins around my testicles, I can feel and see it so obviously. In...
  6. Thread: Testicles

    by Dez
    Replies
    4
    Views
    737

    Testicles

    Has anyone heard of this testicle problem whereby a person has some big, visible veins around it? (both of them)

    I have realised this problem quite a while back, where both my testicles seemed to...
  7. Thread: Bouncing the chest

    by Dez
    Replies
    34
    Views
    1,604

    Bouncing the chest

    Once a man's chest gets more develop and muscular, he will be able to bounce it naturally (kinda like flexing it). One little question, will the bouncing of chest bring out any harmful effects (eg....
  8. Thread: Deadlifts and Legs

    by Dez
    Replies
    1
    Views
    387

    Deadlifts and Legs

    Let's say my current spilt is Monday: Chest, Bis, Tuesday: Back, Wed: Off, Thursday: Legs, Friday: Shoulders, Tris.

    By looking at it shows that there will be 1 day seperation from training Back...
  9. Replies
    4
    Views
    10,704

    Protein amount in chicken breast?

    I just bought some frozen chicken breast today and inside there are 2 pieces that weights around 400 grams. However, after subtracting the cover and wrapping, the remaining weight should be...
  10. Replies
    5
    Views
    1,520

    Pulling sensation on groin?

    Recently I started using the Hip Abductor Lever as my final exercise and whenever my leg is doing the movement, I can feel a pulling sensation on my groin (or maybe is is around my penis). It doesn't...
  11. Thread: Harden Muscles

    by Dez
    Replies
    3
    Views
    1,738

    Harden Muscles

    If I want to make my muscles harder, do I accomplish this by...

    1) Gaining more muscle mass and it'll naturally get harder?

    2) Or am I suppose to loose BF and the muscle will get harder?
    ...
  12. Thread: How much fats?

    by Dez
    Replies
    5
    Views
    365

    How much fats?

    After a workout, a person should consume a good amount of protein/carbs. But how much fats should he/she consume? (Regardless whether is he Bulking or Cutting). Or should a person eat as little Fats...
  13. Thread: Muscle Soreness

    by Dez
    Replies
    3
    Views
    529

    Muscle Soreness

    What if a lifter's Chest starts feeling sore the next day after a workout, and the soreness annoys him to flexes and rubs his chest as hard as possible hoping the pain will go away. Just wondering,...
  14. Thread: Bulking Questions

    by Dez
    Replies
    4
    Views
    2,244

    Bulking Questions

    1) Green Tea is good if a person is trying to lose weight (or so I read). However, will it do us good if a person is bulking?

    2) When bulking, how much carbs should I take at night?

    3) What...
  15. Replies
    10
    Views
    744

    Back wideness and thickness

    I'm a little confuse about the different types of back exercises which makes your back wider and thicker. Please correct me if I'm wrong.

    Do you get wider (and more V Shape) Back by performing...
  16. Thread: Cutting questions

    by Dez
    Replies
    2
    Views
    286

    Cutting questions

    1) I have been cutting for a few weeks now, and was wondering, should I be feeling hungry throughout the day? Cause I have never felt hungry once during this period of time and kinda worried that I'm...
  17. Replies
    2
    Views
    406

    What if a person mantains?

    If a person didn't try to gain or lose any weight, but simply mantain his current size, will he be able to get bigger (not significently) muscles as long as he train hard, eat enough protein and have...
  18. Replies
    8
    Views
    670

    Skipping...good for fat burning?

    Is skipping a good form of cardio to burn fat? Right now I just added it to my Cardio routine and have been skipping with 4-5 sets to failure each, and 1 minute rest in between. Will it be effective?
  19. Replies
    2
    Views
    381

    Loose how much weight?

    When a person is Cutting, how much weight is he suppose to loose? Or can a person loose his BF while mantaining (if not, loose very little) weight?
  20. Replies
    9
    Views
    1,446

    Can someone plz confirm this as in whether the...

    Can someone plz confirm this as in whether the only way to get rid of such loose skin is through surgery? I'm now at 13.8% BF and have lost quite alot of weight in a short time (but I still lift...
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