The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    3.25.10

    Back and Abs

    Pull ups-

    90lbs. assisted@290BWx10
    75lbs. assistedx10
    50lbs. assistedx10
    35lbs. assistedx10- PR for me felt good. Gonna see how many I can do with no weighted assistance next...
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    P.S Missed leg day with my Team again this past...

    P.S Missed leg day with my Team again this past Monday, I know, I know. Disgusting, I have to make it up some how. But it was to make 100.00 dollars on a side job that took 2 hours so sometimes!! You...
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    3.24.10

    Hey boyz and girlz!! on 3.19.10 I did some back and leg work just moderate standard routine nothing worth back logging to report.

    Close grip and shoulder work 5x5 work

    Overhead tricep...
  4. Replies
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    Thanks!!

    Yes indeed. I was the strongest i'd ever been a few months back and kind of fell off the wagon just long enough to lose my PR 425lb. raw bench. So i'm clawing back to that surley but surely. Wanna be...
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    3.17.10 Backloged

    UpperBody

    Flat BB Bench- 10,10,8,8,5,5,3,3

    225x10
    275x10
    295x8
    315x8
    335x5
    345x5
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    3.15.10 Backlogged

    Missed leg day this week!!! Yeah yeah yeah, I know!!! Very hectic week. I give myself enough grief for missing sessions believe me!!!!
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    3.13.10 Backlogged

    Bench

    Flat DB bench-

    70'sx10
    90'sx10
    120'sx10
    130'sx10

    Flat BB Bench- 6 10's,8,5,3,1
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    3.6.10

    Bench

    Flat DB Bench- 20,20,10,10,5,5

    80'sx20
    105'sx20
    125'sx10
    130'sx10
    150'sx3-Got out of my groove
    150'sx5- Got it!!!!!
  9. Replies
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    3.4.10

    Light Chest

    Flat BB Bench

    135x10
    135x10
    225x10
    275x10
    315x10 Felt really good
  10. Replies
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    3.1.10

    Late Entry

    Back and legs

    Chest Supported Rows

    1 45lb. platex10
    2 45'sx10
    3 45'sx10
    3 45'sx20
  11. Replies
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    2.27.10

    Late Entry-

    Quick Chest Workout

    Flat BB Bench 10,10,10,5,3-

    135x10
    225x10
    275x10
    315x5
  12. Replies
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    2.24.10

    Alright I missed my big Saturday training session with my PL team on 2.20.10. Set my alarm clock for 8:15 P.M. instead of A.M. Brilliant!!! Then had some type of stomach bug over the past few day,...
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    2.19.10 Delayed entry

    Delayed Entry from 2.19.10

    Little of everything

    Good warm up and stretch on the biceps with curls and pulls

    DB Hammer Curls (reps are per arm)

    30'sx10
    40'sx10
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    2.15.10

    Back and Shoulders

    Standing straight arm push downs-

    60x10
    80x10
    90x10
    100x10

    Lat Pull downs-
  15. Replies
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    Yo what up tommy? It's Beast Genetics form the...

    Yo what up tommy? It's Beast Genetics form the Forvm!!! Nice work going on homeboy!!!
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    2.13.10

    Very Similar Workout, didn't get in for my other sessions this week( legs, back). Blah blah blah.

    Upper Body

    DB Curls-

    40'sx10
    50'sx10
    60'sx10
    60'sx10
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    Thanks St, Much more to come!!!

    Thanks St, Much more to come!!!
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    2.10.10

    Upper Body-

    Flat Bench-

    135x10
    135x10
    225x10
    225x5
    275x5
    315x5- Nice and easy gettin back in the groove
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    The Resurrection

    I had a log on here that was dropped off due to inactivity. I am a competetion Bench Presser who trains with a Powerlifting Team headed up by Jesse Kellum and under the wing of many other team...
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