The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. maybe you are just ugly or something:windup:

    maybe you are just ugly or something:windup:
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    talk about a waste of money :withstupi

    talk about a waste of money :withstupi
  3. Replies
    6
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    419

    Like I said, I think everyone is different. you...

    Like I said, I think everyone is different. you have no idea what works for me and I have no idea what works for you.
  4. Replies
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    i usually have to drop to 1500 cals a day to see...

    i usually have to drop to 1500 cals a day to see any weight loss, and i am 240 pounds. I think everyone is different
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    So what you are saying Bradley is that i would be...

    So what you are saying Bradley is that i would be better off keeping track of my calorie intake weekly instead of daily?

    What if I just eat about 3000 cals a day and lift, would my metabolism...
  6. Thread: routine help

    by fatbuff
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    435

    Yes I do, but generally I do it on back day....

    Yes I do, but generally I do it on back day.
    Thanks for asking though.:omg:
  7. Thread: routine help

    by fatbuff
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    435

    routine help

    Right now I do chest/tris , back/bis, and legs each one day a week.

    Would I gain more doing back/tris and chest/ bis or would it just be the same?:strong:
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    7:00- cornflakes with ff milk---170 cals 9:30-...

    7:00- cornflakes with ff milk---170 cals
    9:30- Protein shake---200 cals
    12:00- Lean Cuisine meal---300 cals
    3:00- 2 apples---150 cals
    5:30-- usually about 800 calorie meal
    8:00--serving of...
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    861

    hey bradley, whats your take on my situation?...

    hey bradley, whats your take on my situation?
    thanks ahead of time
  10. Replies
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    861

    thanks everyone I spread my meals out to about 5...

    thanks everyone
    I spread my meals out to about 5 a day.
    ALso, a pay very close attention to my portions.
    Geoff, how did you go about raising calories? All at once or a little at a time? thanks...
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    I do about 45 minutes of cardio 3-4 times a week....

    I do about 45 minutes of cardio 3-4 times a week. I lift weights for 45 minutes 3 times a week also. I do a Back/bi , chest/tri, and a leg day. Whenever I raise my calories I gain weight. I dont...
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    slow metabolism?

    Im new here and this is my first post. My metabolism is so slow, maybe you all could give me some tips to try and speed it up. I am very overweight and even though i cut my calories to about 1700 a...
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