The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I had the same reaction to the article as AKraut....

    I had the same reaction to the article as AKraut. At the risk of sounding critical, you can't have a subsection titled "How to Do It" and not explain "how to do it" without leaving at least one...
  2. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 30, 2004 Workout - 12:20 pm @ HC...

    December 30, 2004

    Workout - 12:20 pm @ HC Village
    Warmup - elliptical exerciser (5 min), rotator cuff complex
    Leg Press - 200x20, 340x15, 430x12, 520x10, 610x8, 670x10, 10, 10
    BM Leg Extension...
  3. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 28, 2004 Workout - 12:15 pm @ HC...

    December 28, 2004

    Workout - 12:15 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 160x3, 3, 3, 185x2, 205x5, 3+1, 185x5
    DB Bench Press - 90x8, 4
    BB Rows - 95x15, 115x10, 145x5, 175x2,...
  4. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 27, 2004 Bodyweight (pre-workout) -...

    December 27, 2004

    Bodyweight (pre-workout) - 168 lbs

    Workout - 12:10 pm @ HC Village
    Warmup - elliptical exerciser (5 min), rotator cuff complex
    Leg Press - 200x20, 340x15, 430x12, 520x10,...
  5. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 23, 2004 Workout - 12:10 pm @ HC...

    December 23, 2004

    Workout - 12:10 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 155x3, 3, 3, 185x2, 200x5, 190x5, 185x5
    DB Bench Press - 85x8, 5
    BB Rows - 95x15, 115x10, 145x6, 195x6,...
  6. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 21, 2004 Workout - 12:?? pm @ HC...

    December 21, 2004

    Workout - 12:?? pm @ HC Village
    Leg Press - 200x20, 320x15, 420x12, 520x10, 630x10, 640x10, 9
    BM Leg Extension - 110x10, 130x9
    BM Stand Calf - 200x15, 320x11, 10
    Good...
  7. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 20, 2004 Bodyweight (pre-workout) -...

    December 20, 2004

    Bodyweight (pre-workout) - 169 lbs

    Workout - 12:05 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 155x3, 3, 3, 195x6, 5 + 185x2 + 175x6
    DB Bench Press - 80x8, 7
    BB...
  8. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 18, 2004 Workout - 10:05 am @ Prue...

    December 18, 2004

    Workout - 10:05 am @ Prue
    Leg Press - 200x20, 320x15, 420x10, 510x10, 630x10, 10, 10
    Stiff Leg Deadlift - 95x10, 175x8, 8, 8
    CY Rotary Calf - 200x15, 290x12, 12
    Incline DB...
  9. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 15, 2004 Workout - @ HC Village...

    December 15, 2004

    Workout - @ HC Village
    Incline Press - 95x15, 115x10, 135x10, 155x3, 3, 3, 185x7, 5+1+1, 165x7
    DB Bench Press: - 75x6
    BB Rows - 95x15, 115x10, 175x8, 8, 6
    Cable Low Rows -...
  10. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 13, 2004 Bodyweight (pre-workout) - ...

    December 13, 2004

    Bodyweight (pre-workout) - 167 lbs

    Workout - 12:10 pm @ HC Village
    Leg Press - 200x15, 310x15, 410x12, 510x10, 610x9, 9, 9
    BM Leg Extension - 110x10, 120x10
    BM Standing...
  11. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 12, 2004 Workout - 12:45 pm @ Prue...

    December 12, 2004

    Workout - 12:45 pm @ Prue
    Incline Press - 95x15, 115x10, 135x8, 155x3, 3, 3, 180x7, 160x8, 7+2
    DB Bench Press: - 70x9, 8
    BB Rows - 95x15, 115x10, 165x6, 8, 7
    Cable Low Rows -...
  12. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 9, 2004 Workout - 12:20 pm @ HC...

    December 9, 2004

    Workout - 12:20 pm @ HC Village
    Leg Press - 200x20, 310x15, 410x10, 510x10, 600x10, 10, 10
    BM Leg Extension - 100x12, 110x10
    Stiff Leg Deadlift - 95x10, 155x10, 10
    BM Standing...
  13. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 7, 2004 Workout - 12:10 pm @ HC...

    December 7, 2004

    Workout - 12:10 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 175x8, 165x6+2, 155x6+1+1
    DB Bench Press: - 65x12, 8
    BB Rows - 85x15, 105x10, 155x10, 10, 9 + 135x6
    Cable...
  14. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 6, 2004 Bodyweight (pre-workout) -...

    December 6, 2004

    Bodyweight (pre-workout) - 164.5 lbs

    Workout - 12:20 pm @ HC Village
    Leg Press - 200x15, 320x12, 410x10, 500x10, 590x10, 10, 8 or 10???
    BM Leg Extension - 90x10, 100x10
    BM...
  15. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 3, 2004 Workout - @ HC Village...

    December 3, 2004

    Workout - @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 165x10, 6+2+1+1
    DB Bench Press: - 60x12, 10
    BB Rows - 85x15, 105x10, 145x10, 10, 10
    Cable Low Rows - 130x10, 10...
  16. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    December 1, 2004 Workout - 12:20 pm @ HC...

    December 1, 2004

    Workout - 12:20 pm @ HC Village
    Leg Press - 200x15, 290x12, 380x10, 470x10, 560x10, 10, 10
    BM Leg Extension - 80x10, 90x10
    Stiff Leg Deadlift - 95x10, 135x8, 8
    BM Standing Leg...
  17. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    November 30, 2004 Bodyweight (pre-workout) -...

    November 30, 2004

    Bodyweight (pre-workout) - 164 lbs

    Workout - 12:15 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 155x10, 9+1+1
    DB Bench Press: - 55x10, 10
    BB Rows - 85x15, 105x10,...
  18. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    It's alive!!!

    I'm returning to keeping my journal. I never stopped working out, I was just too lazy to regurgitate my workouts online. So, with only 3 days until Christmas and very little to do here at work, I...
  19. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    November 24, 2004 Workout - 12:30 pm @ HC...

    November 24, 2004

    Workout - 12:30 pm @ HC Village
    Leg Press - 200x15, 290x12, 380x10, 470x10, 560x10, 10, 10
    Cy Leg Extension - 80x12, 90x12, 90x10
    BM Standing Calf - 200x15, 280x15, 12
    Curls...
  20. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,726

    November 23, 2004 Workout - 12:15 pm @ HC...

    November 23, 2004

    Workout - 12:15 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x6, 165x10, 7+1+155x2
    DB Press - 65x8, 7
    Barbell Rows - 85x15, 105x10, 145x10, 10, 10 (last set with...
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