The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: j_sid; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    13
    Views
    991

    I'm gonna take your advice and follow the routine...

    I'm gonna take your advice and follow the routine you outlined and I'll make sure to alternate the exercises and the intensity. On a side note, I was wondering if Rippetoes Routine should only be...
  2. Replies
    13
    Views
    991

    I would like to be able to lift heavy on every...

    I would like to be able to lift heavy on every exercise so would a push/pull or lower/upper split be a better option? And if yes, any recommendations on routines?
  3. Replies
    13
    Views
    991

    how to shift from 3-day split to 4-day?

    I've been following a 3 day full body routine now for the past 4 months and would like a change. My current routine consists of squats, SLDLs, bench press, shoulder press, bent rows and pullups. I...
  4. Replies
    1
    Views
    332

    Will this HIIT routine do the job?

    I found this routine http://www.musclemedia.com/training/hiit_table.asp and was wondering if I should go ahead and follow it. What do guys think? Also, currently I'm trying to lose BF%, should I...
  5. Replies
    19
    Views
    994

    Flat, Incline, Decline, or Dumbells?!?!

    Flat bench, incline bench, decline bench or using dumbells for chest?
    Simple enough question, no?!?!
  6. Replies
    20
    Views
    1,600

    Big Guys that train for 2 hours...

    I've read everywhere that your routine should take around an hour and thats what I do. When I first started I used to train for 2 - 2.5 hours, 5 times a week because some of my friends that are big...
  7. Replies
    3
    Views
    426

    New Routine, Check it out Please...

    Alright, so I'm tryin to lose the extra fat I got and I came up with this routine. Tell what you guys think and what I should change. I'm thinking of going for 3 X 8-10 for almost everything. So...
  8. Replies
    10
    Views
    428

    Is this ok for my leg day?!?!

    I've really never been serious about my leg workouts but I'm tryin to change that. So, can u guys tell me if this workout is cool?

    Squats
    Leg Press
    Leg Curls
    Walking DB Lunges
    Calf Raises

    I...
  9. Replies
    6
    Views
    462

    deadlifts on back day or leg day

    Hey guys,
    what day should I be doing deadlifts? When I train back or on leg day? And which deadlifts should I be doing? Deadlifts, Stiff-legged, or Straight-legged???
  10. Replies
    7
    Views
    351

    Don't know bout the calories, don't count em and...

    Don't know bout the calories, don't count em and don't want to. I mean I try to eat right, I really don't want to get into counting my calories and keepin track of every little thing.

    I'm 25 yrs...
  11. Replies
    7
    Views
    351

    Well, my diet looks like this: breakfast: 2 eggs...

    Well, my diet looks like this:
    breakfast: 2 eggs
    bowl of all-bran
    lunch: tuna sandwich
    salad
    dinner: usually whatever my mom made or some grilled
    chicken...
  12. Replies
    7
    Views
    351

    Someone's gotta help me!!!

    Hey guys, I'm need of some help. I have been training for about 9 months and I have lost 20 pounds. I've gotten much stronger but I can't lose the fat. I don't look fat but I have so much fat...
Results 1 to 12 of 12