The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Skinny; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    2
    Views
    335

    Why don't you just give WBB#1 a shot and throw in...

    Why don't you just give WBB#1 a shot and throw in the running on the off days or something. I've had good results in the past from this and I too am coming off a long hiatus :whiner:

    I posted...
  2. Replies
    0
    Views
    252

    I'm back some input please...

    Iíve been missing in action for months now and need to get back into the swing of things again, maybe the new year thing :o) Anyway, before I packed it in and become a lazy b*%$h, I was following...
  3. Replies
    12
    Views
    1,105

    My wife has always suggested for me to train my...

    My wife has always suggested for me to train my rhomboids. I'm going to try this but I starting to do some T-bar rows in my back routine now and it hit pretty good the other day, just need to...
  4. Thread: Squat question

    by Skinny
    Replies
    24
    Views
    954

    I'll give some of those exercises a shot. Maybe...

    I'll give some of those exercises a shot. Maybe I'll try holding the bar in front of me, instead of behind my neck. I always did it behind the neck though so I might be a little off balance :idea:...
  5. Thread: Squat question

    by Skinny
    Replies
    24
    Views
    954

    Hey Max-Mex, have you used hacks before? Are...

    Hey Max-Mex, have you used hacks before? Are they just as effective as trust old squats?
  6. Thread: Squat question

    by Skinny
    Replies
    24
    Views
    954

    Ok guys since this is a pretty good squat topic I...

    Ok guys since this is a pretty good squat topic I need to throw in a question of my own. My problem with squats is I do them at home without a spotter. When I what to add more weight to progress, I...
  7. Thread: Back Question

    by Skinny
    Replies
    9
    Views
    501

    DLs seem to have worked wonders for me so far. I...

    DLs seem to have worked wonders for me so far. I hadn't worked out in years and just started back a few months ago. I never really did to much for DLs before, now I could never go without them. ...
  8. Replies
    3
    Views
    360

    I train my arms only once a week. I feel my arms...

    I train my arms only once a week. I feel my arms get a pretty good workout when I tackle my chest or back on other days. Maybe you might see better results if you just trained then once a week for...
  9. Replies
    6
    Views
    653

    I went to the doctor and he sent me for xrays and...

    I went to the doctor and he sent me for xrays and nothing showed up, so no cast or anything.

    The more I read in to this injury the more it sounds like what Jim Rob suggested.

    I'll just take...
  10. Replies
    10
    Views
    609

    I always try and hold for 2 seconds or so at the...

    I always try and hold for 2 seconds or so at the top of each lift, it just burns my forearms. The stupid toothpicks for forearms I have are very stubborn in there ways. Thanks again HomeYield.
  11. Replies
    10
    Views
    609

    Sounds like a plan for the deads. I'll drop the...

    Sounds like a plan for the deads. I'll drop the reps to 4-5, probably 4 and increase the weight. I just have to work on that grip if I'm going to increase the weight. I'm not one for training with...
  12. Replies
    10
    Views
    609

    I've been lifting in the 6-8 rep range with as...

    I've been lifting in the 6-8 rep range with as much weight as I can handle with proper form. Should I be revaluating my rep numbers to reflex 8-12 or stay at 6-8. I want to add some mass, maybe...
  13. Replies
    28
    Views
    1,104

    I figured the home gym wording would be...

    I figured the home gym wording would be confusing, sorry. I workout at home. All free weights, no machines at all. Have two benches, one adjustable the other just flat and a lat pulldown setup...
  14. Replies
    28
    Views
    1,104

    home gym and lat development...

    What would be my best excerise(s) to consider for developing my lat muscles? Unfortunitly I'm limited to exercises that I can perform at home, since this is were I workout.

    Thanks,
  15. Replies
    6
    Views
    653

    I've waited or just lazy to return back to the...

    I've waited or just lazy to return back to the weights, after about 3 weeks. The ankle feels a little more stable and there isn't much tenderness anymore. I'm doing all upper body again, but have...
  16. Replies
    10
    Views
    609

    Thanks HomeYield, I will do hams first on my leg...

    Thanks HomeYield, I will do hams first on my leg day and really blast them. I am actually doing deads and shrugs. I lose my grip from time to time when doing heavy deads though, usually not. My...
  17. Replies
    10
    Views
    609

    Lagging body parts???

    I am having some problems with a few stubborn body parts that are lagging behind the others. I was wondering if I should train these muscles first/last or separate day completely. Reason I ask is...
  18. Replies
    6
    Views
    653

    ankle injury and recovery time needed...

    Hey all, I twisted/bruised my ankle four weeks from this Saturday. The ankle is still a little tender and I'm a little hesitate to start training my calves/hams until the soreness is completely...
  19. Replies
    136
    Views
    3,496

    Nothing more, nothing less...Dark Metallic Blue...

    Nothing more, nothing less...Dark Metallic Blue 2003 Z06 with T-Tops. :D
  20. Thanks for some feedback guys. Unfortunitly I am...

    Thanks for some feedback guys. Unfortunitly I am not exactly sure how many calories I'm currently taking in, I haven't started to training yet, start this Monday, yahoo!!! When I think back to when...
Results 1 to 20 of 21
Page 1 of 2 1 2