The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I got the same rack that is in mickyjune's post...

    I got the same rack that is in mickyjune's post and it has been great. I'm not sure what you are using for your bench press rack or for pullups right now but it has saved me from a couple of missed...
  2. I used to have knee pains similar to yours after...

    I used to have knee pains similar to yours after squats so I tried to do exercises that strengthened the joints. ie: split squats, single leg bench squats, and any other exercise where each knee is...
  3. Replies
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    778

    I like to make wraps or sandwiches with turkey,...

    I like to make wraps or sandwiches with turkey, stuffing, potatoes, turnip, cranberry sauce, and a little gravy. I had two today and it was like having a whole turkey dinner in a wrap.
  4. Replies
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    931

    Built's protein waffle recipe that includes...

    Built's protein waffle recipe that includes cottage cheese is excellent and has lots of protein. I have made them and there is absolutely no cottage cheese taste to them whatsoever. Give them a try...
  5. Replies
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    Another Mens Health Mention

    Congratulations to ALN for yet another mention in Mens Health magazine for the best protein blend (pg 203 of October 2007 issue).

    Now all that you need is a Canadian distributer to supply all of...
  6. Replies
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    I made up a batch of these but I added a scoop of...

    I made up a batch of these but I added a scoop of protein. They turned out great. I froze them and toast them like eggos in the morning. I use them instead of bread to make egg, ham, and cheese...
  7. Replies
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    905

    Sounds great. Get in touch with me when you get...

    Sounds great. Get in touch with me when you get here and we'll set something up for getting some ALN products.

    I used to train at a Goodlife but have since bought my own equipment and now train...
  8. Replies
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    905

    I live near Bank and Hunt Club. Would you be...

    I live near Bank and Hunt Club. Would you be interested in ordering some products in bulk?
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    I believe it is a flat rate to ship to Canada??...

    I believe it is a flat rate to ship to Canada?? If so, maybe we could get a few people here in Ottawa together to order some AL product. Does it make sense Chris?
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    Looks like the bulk is going well for you. I had...

    Looks like the bulk is going well for you. I had heard somewhere that your dominant side (right side if you're right handed) will be smaller because you always use your off-side to hold heavy things...
  11. You can use a power rack and set the safety bars...

    You can use a power rack and set the safety bars just below your weak point. Just lower the weight onto the bars and rest and regrip. Give it 10 seconds or so and then power the weight up. It will...
  12. Boy oh boy, I can't wait for that day. Check my...

    Boy oh boy, I can't wait for that day. Check my sig and you will notice that my numbers are pretty darn close to yours. I guess that extra 35 lbs makes a big difference.
  13. That's what I meant. I you're dropping your...

    That's what I meant. I you're dropping your weights from waist high then I guess the plywood would probably break under that kind of strain but I lift with my own personal equipment so I don't drop...
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    I made this last night as well. I added a scoop...

    I made this last night as well. I added a scoop of whey and had to put a little more milk in to be able to mix it. It was incredible! This is my new dessert. I think I might try two scoops of...
  15. If you have the means to do it, just cut some...

    If you have the means to do it, just cut some circles slightly larger than the diameter of the polygon plates out of 3/4" plywood and drill a hole in the centre. Take them to the gym with you and...
  16. Thread: Maximus

    by ianewilson
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    9,281

    I live near Bank and Hunt Club and work in the...

    I live near Bank and Hunt Club and work in the east end. We could definitely work something out as far as a bulk order.
  17. Replies
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    You don't have to be a cook, you just need a...

    You don't have to be a cook, you just need a table spoon, olive oil, balsamic and cider vinegars, and that's it. Just put those together with the tuna the night before and add some cottage cheese in...
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    It sounds like it has potential to be kind of...

    It sounds like it has potential to be kind of nasty but I guess it might be worth a try. Lately I have been marinating my tuna overnight in some olive oil, balsamic and cider vinegars and it takes...
  19. Thread: Maximus

    by ianewilson
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    194
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    9,281

    That's too bad. Maybe I can some other guys...

    That's too bad. Maybe I can some other guys together here in Ottawa to order some tubs and split the shipping costs.
  20. Thread: Maximus

    by ianewilson
    Replies
    194
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    9,281

    Chris/Daniel, Is there a price break for...

    Chris/Daniel,

    Is there a price break for quantity on MAXIMUS similar to Nitrean? I am thinking about ordering 4 tubs at a time because I live in Canada and can't stand waiting that long for just...
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