The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thank ya bud. Workout: BB4L ME Squat ...

    Thank ya bud.



    Workout: BB4L ME Squat

    Weight: 187.4lbs (+ .6lbs)


    ME Comp Stance Squat (doubles, belt and light knee sleeves) -
  2. Thread: Mac's Journal

    by Chubrock
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    6 pints of Guiness...fuck that. But congrats on...

    6 pints of Guiness...fuck that. But congrats on proper PWO nutrition haha.
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    Workout: BB4L Assistance Day Weight: 186.8lbs...

    Workout: BB4L Assistance Day

    Weight: 186.8lbs


    Incline BB Press -

    45lbs x 5 x 3
    135lbs x 3 x 2
    190lbs x 5
  4. Thread: Mac's Journal

    by Chubrock
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    Strong pulling bud!

    Strong pulling bud!
  5. Replies
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    I appreciate it guys. Thanks! Workout: BB4L...

    I appreciate it guys. Thanks!


    Workout: BB4L DE Squat

    Weight: 186.8lbs


    Comp Stance DE Squat (no belt, 70%) -
  6. Replies
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    Workout: BB4L ME Bench Weight: 186.8lbs ...

    Workout: BB4L ME Bench

    Weight: 186.8lbs


    Comp Grip Bench (2s, RPE 9) -

    45lbs x 5 x 3
    95lbs x 5
    135lbs x 3 x 2
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    Good strict pressing and metcon Paul.

    Good strict pressing and metcon Paul.
  8. Thread: Mac's Journal

    by Chubrock
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    Get that bench ironed out brother. Good work even...

    Get that bench ironed out brother. Good work even still.
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    Hope ya find some training that makes ya happy...

    Hope ya find some training that makes ya happy bud.
  10. Replies
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    Mac - I have used them in the past. I still do,...

    Mac - I have used them in the past. I still do, though I usually put them on my assistance day. Big fan.

    Paul - I feel like my weight shift has caused some leverage issues that I just can't wrap...
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    Workout: BB4L ME DL Weight: 186.8lbs ME...

    Workout: BB4L ME DL

    Weight: 186.8lbs


    ME Comp Stance Pulls (RPE 9, doubles) -

    135lbs x 3 x 4
    225lbs x 3 x 2
    275lbs x 1 x 2
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    Paul - I wouldn't say ultimate goal, because that...

    Paul - I wouldn't say ultimate goal, because that would imply I'm doing what I need to do to meet it. Right now, I'm just running to get some extra cardio in (BJJ is my main source), and slowly get...
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    Thanks Mac. Finishing up deload week. Back...

    Thanks Mac.


    Finishing up deload week. Back to it tomorrow.


    2.8 mile run - 23:51 (-12 sec)

    Comments:
  14. Replies
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    Thanks bud. I'm on a deload week. Nothing...

    Thanks bud.

    I'm on a deload week. Nothing special. Hit BJJ today.
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    Workout: BB4L Assistance Day Weight: 193.6lbs...

    Workout: BB4L Assistance Day

    Weight: 193.6lbs


    Incline Bench (4s) -

    45lbs x 5 x 3
    135lbs x 5 x 2
    190lbs x 4
  16. Replies
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    Workout: BB4L DE DL Weight: 193.6lbs Comp...

    Workout: BB4L DE DL

    Weight: 193.6lbs


    Comp Stance DL (50,55,60%, no belt) -

    135lbs x 3 x 2
    225lbs x 1
    225lbs x 1
  17. Replies
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    Thanks Paul. I appreciate. Left elbow was aching...

    Thanks Paul. I appreciate. Left elbow was aching pretty nicely, so I'm especially happy with the effort. Incline Work -> Heavy Squat Day -> BJJ -> Bench Day puts a beating on me. All that torque...
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    Absolutely. Workout: BB4L DE Bench ...

    Absolutely.



    Workout: BB4L DE Bench

    Weight: 193.6lbs


    Comp Grip Bench (65%, <60 sec RI) -
  19. Replies
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    Thanks bud. I appreciate it. Was a pretty solid...

    Thanks bud. I appreciate it. Was a pretty solid day for me.


    Hit up BJJ today. Got about 2hrs of GI work in with some of the upper belts. Always a good training opportunity when, out of the 7...
  20. Thread: Mac's Journal

    by Chubrock
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    Strong rowing.

    Strong rowing.
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