The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    HCT-12 Test Group Journal - LOL I was gonna say it but felt weird.

    LOL I was gonna say it but felt weird.
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    HCT-12 Test Group Journal - 6.22 workout A

    High cable row
    135 155 175
    200 x 5, 2, 2, 2

    Military press
    105 125 145
    170 x 4, 2, 2, 2

    Chins
    BW +20 +30
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    3,714

    HCT-12 Test Group Journal - Man, awesome results. Looks like you took all...

    Man, awesome results. Looks like you took all the weight from your midsection and shoved it up to your shoulders and chest.. in a good way that is.. all muscle!
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    HCT-12 Test Group Journal - Your results are insane. Good job!

    Your results are insane. Good job!
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    HCT-12 Test Group Journal - Keep in mind I was off for 2 weeks after having a...

    Keep in mind I was off for 2 weeks after having a stomach bug. I started at conservative weights and increased each workout. In the end, my strength had increased.

    5.24 Workout A

    High Cable...
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    HCT-12 Test Group Journal - Okay so this is where I got sick for a second...

    Okay so this is where I got sick for a second time. I somehow got another stomach bug. Felt exactly as it did the month prior but this time I believe it was food borne because my girlfriend had the...
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    HCT-12 Test Group Journal - 5.4 Workout B Front Squat 165, 185, 205 225...

    5.4 Workout B

    Front Squat
    165, 185, 205
    225 x 6, 2, 2, 2

    Hammer Curl
    70, 80, 90, 100
    110 x 5, 2, 2, 2
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    HCT-12 Test Group Journal - Quick Teaser

    Okay, I suck at compiling photos so I did this real quick in Paint.

    1st photo is at the start of the program, 2nd photo is 1 month in. About a month ago I was unhappy with some fat gain caused by...
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    HCT-12 Test Group Journal - Hi folks, now that HCT 12 has been out for a few...

    Hi folks, now that HCT 12 has been out for a few weeks now and our journals have been made public, feel free to ask questions here. The lack of updates on my thread is definitely not a sign that I...
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    HCT-12 Test Group Journal - Unfortunately, had another stomach bug this week,...

    Unfortunately, had another stomach bug this week, although not as bad as it was last month. Seemed to be a 24 hour bug or possibly food poisoning since my girlfriend had it as well. Updates at the...
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    HCT-12 Test Group Journal - 5.02 Workout A

    V Row
    260, 280, 300, 320, 340 , 360 x 6, 2, 2, 2

    Military Press
    125, 135, 145, 155, 165 x 6, 2, 2, 2

    Chins
    BW, +Belt/Chain, +10, +20, +30 x 6, 2, 2, 2

    Inc Bench
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    HCT-12 Test Group Journal - 4.29 Workout B

    Front Squat
    165, 175, 185, 195, 205 x 2, 215 x 6, 2, 2, 2

    Hammer Curl (w/Fatz)
    70, 80, 90, 100, 105(no grips) x 6, 2, 2, 2

    Deadlift
    275, 295, 315, 345, 365, 385 x 6, 2,...
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    HCT-12 Test Group Journal - 4.27 Workout A

    V Row
    240, 260, 280, 300, 320, 340 x 6, 2, 2, 2

    Military Press
    125, 135, 145, 155, 155, 165 x 2, 2, 2
    Kinda messed this one up and did 155 twice

    Chins
    140, BW, +Belt/Chain, +10, +20, +30 x...
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    HCT-12 Test Group Journal - 4.26 Workout B

    Front Squat
    165, 175, 185, 195, 205 x 6, 2, 2, 2

    Hammer Curl (w/Fatz)
    70, 80, 90, 100, 105(no grips) x 5, 2, 2, 2

    Glute Ham Raise
    BW, +10, +20, +30 x 6, 2, 2, 2
    *Finally got my GHR fixed,...
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    HCT-12 Test Group Journal - 4.23 Workout A

    V Row
    240, 260, 280, 300, 320 x 6, 2, 2, 2

    Military Press
    125, 135, 145, 155, 165 x 4, 2, 2, 2

    Chins
    140, BW, +Belt/Chain, +10
    +25 x 6, 2, 2, 2
    *felt really strong on this today
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    HCT-12 Test Group Journal - 4.22 Workout B

    Front Squat
    155, 165, 175, 185, 195 x 6, 2, 2, 2

    Hammer Curl (w/ Fat Gripz)
    60, 70, 80, 90, 100(no grip) x 6, 2, 2, 2

    Seated Calf
    70, 90, 110, 130 x 6, 2, 2, 2

    *I scored on a seated calf...
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    HCT-12 Test Group Journal - 4.19 Workout A

    V Grip Cable Row
    240, 240, 260, 260, 280 x 6, 2, 2, 2
    * I had to drop the DB Row because my dumbbells only go up to 90lbs. The cable machine has a double pulley system so the true weight is half...
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    HCT-12 Test Group Journal - 4.18 Workout B

    So my old man picked up this Frank Zane Leg Blaster on craigslist hoping it would help with his knee problems so I figured I'd give it a try. You can't load it up with much weight because the thing...
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    HCT-12 Test Group Journal - nice.. homemade squat cage. search the web, i...

    nice.. homemade squat cage. search the web, i know a lot of people have done it before.
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    HCT-12 Test Group Journal - Holy crap dude, why didn't you just bail? And...

    Holy crap dude, why didn't you just bail? And yes, definitely invest in a cage. Best investment I've ever made in my gym. Check out craigslist, you'll be surprised what people are willing to part...
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