The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Look up the Parillo 9 Site Formula. You will...

    Look up the Parillo 9 Site Formula.

    You will probably do it wrong (I'm pretty sure I do) but as long as you consistently do it wrong you will see your changes in BF levels. BF measuring is a...
  2. Replies
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    2,514

    Get your BF done. From there you can figure out...

    Get your BF done. From there you can figure out your lean body mass and after that you can put together a diet/exercise plan with the right amount of calories for you to retain the muscle but lose...
  3. Poll: I think if he ran he would win by a landslide. ...

    I think if he ran he would win by a landslide.

    He would probably set a record for the amount of people that will show up to the polls on voting day just on his name alone. Speaking of names, a...
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    12
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    562

    YES!!! Make sure you are pounding the weights! ...

    YES!!! Make sure you are pounding the weights!

    You sound fairly new to the BBing world so make sure you concentrate on proper form (not pounds, they will come with form) and large compound...
  5. Thread: Full Squats

    by Goosse_Man
    Replies
    41
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    1,937

    Ahh, I'm going to have to go with sticking to...

    Ahh, I'm going to have to go with sticking to regular squats (parallel or just below) I've noticed those times when I have dipped to low during my squat my knees really feel it and that makes me...
  6. Thread: Full Squats

    by Goosse_Man
    Replies
    41
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    1,937

    First of all what do you mean by full squat and...

    First of all what do you mean by full squat and regular squat?
  7. Replies
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    881

    LOL yeah Iím a fatty too according to that at 6'...

    LOL yeah Iím a fatty too according to that at 6' 2" and 195!! Get some calipers and learn how to use them.

    Judging from your pictures I would put you at 20 - 24% BF. Which will put you at...
  8. Replies
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    862

    Negatives are your friend with chin-ups and...

    Negatives are your friend with chin-ups and pull-ups.
  9. Replies
    4
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    370

    I've only been training with a serious attitude...

    I've only been training with a serious attitude for about 3 months with diet and a proper routine. Thatís still pretty much newb so hopefully I'll get the results I shooting for.

    I'll probably...
  10. Replies
    7
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    506

    How do you do it!?

    How do some people run the following day or even within the next 3-4 days after leg day!?

    When I hit my legs I'm having trouble sitting on the toilet for the next 2-3 days let alone go for a...
  11. Replies
    9
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    563

    You do DB flys with 60's!? :eek: Thats not...

    You do DB flys with 60's!? :eek:
    Thats not something a "wuss" does!!!!
  12. Replies
    4
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    370

    Thanks for the reply! I understand that 8%...

    Thanks for the reply!

    I understand that 8% is a tough one to stay at. I just wanted to try and get down to that then focus all my attention on bulking again. My thoughts is that it would be ok...
  13. Replies
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    3,939

    Hmm currently I'm torn with this. I'm on my...

    Hmm currently I'm torn with this. I'm on my first bulk ever and its mentally killing me! I feel that Iím too fat (everyone else tells me I'm not) but I am gaining weight (1 pound - 1.5lbs a week!)....
  14. Replies
    4
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    370

    New guy with probably old ??

    Hey folks new to the boards here just starting poking around for the past couple days.

    Currently Iím 6í 2Ē and sitting at 194.5lbs. According to my calipers Iím sitting at 13% BF. But I dunno...
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