The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    High Intensity Training

    Hi everyone,

    Im sorry if this has already been discussed, but I searched for a thread on it and was not successfull.

    On a regular basis I change my weight lifting strategy and am about to try a...
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    The original way I worked it out was to use RMR...

    The original way I worked it out was to use RMR as the ratio (as in the reply earlier) then use protein as the ratio at 2g per kg bodyweight, then workout the mid-ranges by adding the two together...
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    65% mostly starchy carbs 20% protein 15%...

    65% mostly starchy carbs
    20% protein
    15% un-saturated fats

    I give her flax seed oil and CLA. Im soon to knock 5% off her carbs and fats.
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    1000kcal deficit

    Hi built, Ive worked her daily requirement out as:-

    Bodyweight in kg = 87
    x25 = 2175kcal @ rest
    x 1.3 activity level = 2827kcal
    minus 1000kcal = 1827kcal
    As 1lb bodyfat is 3500kcal this should...
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    Running

    That would be best if you do that, the trouble for me though was that I was used to training at a 6:00 - 6:30 minute mile pace, when I tried training at 125 bpm I had to drop down to 10 min/mile pace...
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    Moms workout

    I have the same problem.
    My mother is 62, 37% bodyfat, has a knee that makes horrible cracking noises when standing up, a bad back and she has never done any exercise her whole life.
    There is only...
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    Fat bump

    A while ago for 2 seasons I took part in 1/2 marathons and sprint distance triathlons while continuing a bodybuilding weights strategy (i know, odd mix).
    I done lots and lots of cardio (swim,...
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    Incline helps regular BB bench?

    Hi everyone,

    This is the first time I have posted on this forum so go easy on me.
    Im just going to give my opinion from my own experience and what I have been taught.

    Nate, in your original...
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