The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    P.S. Was that my initiation to the board? :)

    P.S. Was that my initiation to the board? :)
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    Okay now I see what you guys meant when you said...

    Okay now I see what you guys meant when you said trouble brewing..

    I didn't realize that this subject had been beaten to death. So once a thread gets locked we should never mention the subject...
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    *dons asbestos suit* What does that mean?

    *dons asbestos suit*

    What does that mean?
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    inner chest training article

    Somebody on another post asked how to develop your inner pecs. I found this article online which gives some examples.

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    I agree with this to some extent. If you take a...

    I agree with this to some extent. If you take a really obese person and get them eating right and lifting they will lose fat and get stronger. That's not the same as a bodybuilder trying to cut up...
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    A lot of it is genetics. Some people have a...

    A lot of it is genetics. Some people have a larger gap between their pecs than others do. You can work the inside of your chest by using a narrower grip when benching.
  7. Thread: shoulder click

    by Westy04
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    I can click it at will, and it's funny to see...

    I can click it at will, and it's funny to see poeple cringe when I do it...hahaha.

    Hey guys, I'm new. Can somebody tell me how to add a pic to my profile?
  8. Thread: shoulder pain!

    by Westy04
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    Check it out at shoulderhorn.com. It's real...

    Check it out at shoulderhorn.com. It's real funny looking. You put this thing over your shoulders and than you do rotator cuff exercises with light db's. It actually helps your bench too, if you...
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    Thanks pusher. Pretty interesting. My...

    Thanks pusher. Pretty interesting. My information is according to the American Council on Exercise. Your body has two main energy sources. The aerobic energy system and the anaerobic energy...
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    You're not gonna gain much size with 12 reps. I...

    You're not gonna gain much size with 12 reps. I suggest once you hit 8 reps increase the weight. This will help you put on some size on your arms. Good mass building exercises for the arms are...
  11. Thread: shoulder pain!

    by Westy04
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    Sounds like Impingment syndrome to me. Just a...

    Sounds like Impingment syndrome to me. Just a fancy word for am inflamation of the rotator cuff muscles.

    You should check with your DR though and make sure it's nothing serious.

    You might...
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    I think it's possible but very difficult. When...

    I think it's possible but very difficult.

    When a lot of people try to cut up they wind up losing fat as well as muscle.

    Make sure you keep your protein intake high 1.5 grams per lb of body...
  13. Thread: shoulder click

    by Westy04
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    I have constant clicking in my shoulder as well. ...

    I have constant clicking in my shoulder as well. It is not painfull though. After my knee surgery, I experienced clicking as well. My doctor told me that clicking is not dangerous unless you...
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