Type: Posts; User: hawk0388; Keyword(s):
No I haven't. The machine I'm looking at has a pec deck built on it and high and low pulley both of witch I would like.
No itís not. If I have the same chances of getting hurt with the...
I do skull crushers both to forehead and overhead to bench.
I workout at home. I have no spotters that lift with me. I'm starting to squat #250 and bench 200 right now. I know that isn't much to some in here but I feel I could do more but am afraid to get...
Strength Training Anatomy. Check it out.
I do fb 3x a week mon, wed,fri or sat. works for me.
Iím 43 years old. I have been lifting on and off for most of my life. Ten years ago I popped a disk I think L3 or something like that. I had surgery to repair it. In the time between...