The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Hello

    Hello
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    No I haven't. The machine I'm looking at has a...

    No I haven't. The machine I'm looking at has a pec deck built on it and high and low pulley both of witch I would like.




    No itís not. If I have the same chances of getting hurt with the...
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    I do skull crushers both to forehead and overhead...

    I do skull crushers both to forehead and overhead to bench.
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    Smith machine for squatting?

    I workout at home. I have no spotters that lift with me. I'm starting to squat #250 and bench 200 right now. I know that isn't much to some in here but I feel I could do more but am afraid to get...
  5. Thread: Good book

    by hawk0388
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    300

    Good book

    Strength Training Anatomy. Check it out.

    Hawk
  6. Thread: Yo

    by hawk0388
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    hello

    hello
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    I do fb 3x a week mon, wed,fri or sat. works for...

    I do fb 3x a week mon, wed,fri or sat. works for me.
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    Hello everyone

    Hello everyone
    Iím 43 years old. I have been lifting on and off for most of my life. Ten years ago I popped a disk I think L3 or something like that. I had surgery to repair it. In the time between...
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