The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: calf raises

    by BLUENOSER
    Replies
    12
    Views
    674

    Try donkey calf raises. Have someone get on your...

    Try donkey calf raises. Have someone get on your back (piggy back style) plant your toes on a 2x4, get the person your carrying to help keep you stable by holding onto a squat rack and away you go.
  2. Replies
    15
    Views
    2,794

    One of the better interviews/articles I've read...

    One of the better interviews/articles I've read in a while.
    Well done.
  3. Replies
    41
    Views
    1,123

    The egg white is the chick not the yoke.

    The egg white is the chick not the yoke.
  4. Replies
    41
    Views
    1,123

    If you buy extra extra large eggs most of them...

    If you buy extra extra large eggs most of them will be double yokers.
  5. Thread: sugar sugar

    by BLUENOSER
    Replies
    8
    Views
    438

    you are my candy girl

    you are my candy girl
  6. Replies
    25
    Views
    874

    I don't post alot but I am on the board just...

    I don't post alot but I am on the board just about everyday, all from work. I guess you would call me a semi lurker.
  7. Replies
    8
    Views
    670

    What type of ab exercises should I do? Right now...

    What type of ab exercises should I do? Right now I do crunches and leg raises.
  8. Replies
    8
    Views
    670

    I was hoping that you would answer Delphi. My...

    I was hoping that you would answer Delphi.
    My hernia is very small and I do not feel any discomfort while lifting. However, I am going to stop doing squats and deadlifts. I think I will replace...
  9. Replies
    8
    Views
    670

    My doc. knows I lift, but he didn't say I should...

    My doc. knows I lift, but he didn't say I should or should not. He is also going to refered me to a sergeon so maybe thats why he did not tell me one way or the other.
    The thing is I may not have...
  10. Replies
    8
    Views
    670

    Bump.

    Bump.
  11. Replies
    8
    Views
    670

    Inguinal Hernia

    I just found out yesterday that I have a inguinal hernia.

    My question is can I still lift with lighter weights until I have surgery on it or will this make it more difficult for the surgeon to...
  12. Replies
    19
    Views
    760

    He doesn't stand a chance in court ( buyer...

    He doesn't stand a chance in court ( buyer beware). He cannot prove that you did or didn't know the car had been in an accident. It is his responsiblity to have the car checked before he purchased...
  13. Thread: Protien bars

    by BLUENOSER
    Replies
    3
    Views
    639

    This is another good recipe. 12 scoops of whey...

    This is another good recipe.
    12 scoops of whey (optimum chocolate)
    2 cups of rolld oats
    2 cups of natural peanut butter
    1/8 cup of honey

    heat peanut butter and honey in a microwave for 80 sec....
  14. Replies
    20
    Views
    945

    I agree with Yates. When I was in my twenties my...

    I agree with Yates. When I was in my twenties my weight wanted to stay around 145lb, I could loose weigh but to gain any was very hard. Now that I am in my thirties my weight wants to stay around...
  15. Replies
    9
    Views
    574

    What are the benefits of taking niacin?

    What are the benefits of taking niacin?
  16. Replies
    9
    Views
    574

    I watch my diet pretty close but right now i am...

    I watch my diet pretty close but right now i am try to bulk so most of my diet is high in protein foods. I use alot of dairy products (skim milk, cheese, yogurt ) are these high in saturated fats...
  17. Replies
    9
    Views
    574

    I have a family history of high cholesterol and...

    I have a family history of high cholesterol and most of them have a high HDL compared to the LDL. What would a good ratio be?
  18. Replies
    9
    Views
    574

    High Cholesterol

    I just found out that I have high cholesterol. I have not gone for a complete blood work, however I do know that my total cholesterol is over 7 which is not very good so I am told.
    My question is...
  19. Replies
    81
    Views
    3,628

    I'm in the same position as Tazern. However, I...

    I'm in the same position as Tazern. However, I would like to support the board in any way I can.
  20. Replies
    16
    Views
    496

    Dempster's flax bread for me.

    Dempster's flax bread for me.
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