The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Eat them however you like. Hard boiling them is...

    Eat them however you like. Hard boiling them is convenient for some who like to tote them around for snacks/meals.
  2. Targeted Ketogenic Diet, carb free all day up...

    Targeted Ketogenic Diet, carb free all day up until pre and post workout meals. Then resume carb free.
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    truthfully man, You prob should have went to the...

    truthfully man, You prob should have went to the doctor to be examined, and still should. It's kind of hard diagnose somebody over the internet. Even if someone does tell you accurately what is...
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    i just did 3 sets of 185x5 on Friday.

    i just did 3 sets of 185x5 on Friday.
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    Hey man, welcome. And good choice on lifting....

    Hey man, welcome. And good choice on lifting. Search up the forums for a good routine (this place has some nice ones).

    Personally I'm doing Rippetoes and loving it. Also search around on the...
  6. Replies
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    Ha, no. I've gained that in my entire 4 years of...

    Ha, no. I've gained that in my entire 4 years of lifting. Sorry for the confusion.
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    Alright man, that sounds good. thanks.

    Alright man, that sounds good. thanks.
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    yea its great, I added dips and chin ups for the...

    yea its great, I added dips and chin ups for the "icing on the cake". I also do a little ab work as well.
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    Well, there is no where in the weightlifting...

    Well, there is no where in the weightlifting "rule book" that says your routine has to be ridiculously complictated. Take some advice and try either one of Zens routines, or Rippetoes. I have been...
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    After Rippetoes?

    Hey, I have been doing Rippetoes workout for about a month now. Really liking it. Making great gains and couldnt be happier. My question is, I was planning on doing this for 3 months. What should I...
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    Thanks for input ZenMonkey. That does look pretty...

    Thanks for input ZenMonkey. That does look pretty good. first one seems like pretty low volume.
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    Well, I was thinking full body because I wanted...

    Well, I was thinking full body because I wanted to up the frequency of hitting each muscle group per week. To try to help my slump that I am in. Oh and do you prefer to do traps on shoulder days or...
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    Full Body Workout

    Hey. I'm new to this forum. Not so much to lifting. I've been lifting for about 4 years now. Started at 122lbs. Currently tipping the scale at 176lbs. 11%bf. 5' 6'' tall. I've done quite a few...
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