The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Kind of. ...

    Kind of.

    http://www.blogtv.com/Shows/1967019/ZeNEbu_tYWFxY2_Hbm7&pos=ancr (around 2 minutes in)
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    There are a few carriers, such as Philadelphia...

    There are a few carriers, such as Philadelphia and Great American (off the top of my head) that write gyms on the admitted side, meaning they are not surplus lines, which means substantially lower...
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    The bar shaves my thighs pretty good when I'm...

    The bar shaves my thighs pretty good when I'm deadlifting.
  4. Awesome bro congrats. Looks like you got more in...

    Awesome bro congrats. Looks like you got more in you too.
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    Congrats bro! I bet that felt awesome,...

    Congrats bro! I bet that felt awesome, especially given the huge setback of tearing your pec.
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    Accessories I would focus on are DB bench, some...

    Accessories I would focus on are DB bench, some type of shoulder pressing, and lots of upper back and lat work (I like DB rows). As far as ME movements, maybe throw some paused benches and inclines....
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    Christmas Vacation. "Merry Christmas... The...

    Christmas Vacation.

    "Merry Christmas... The shi.tter was full!"

    http://www.foreignersfinances.com/wp-content/uploads/2009/12/cousineddie.jpg
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    Update

    So I ended up going to the doc and had some tests run. Looks like everything is normal, but I'm having some episodes of rapid heart rate. They put me on a beta blocker (Toprol) for the time being. ...
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    Haha... I probably got a little overzealous with...

    Haha... I probably got a little overzealous with the 225, but screw it!



    Thanks man. Grips I use are index fingers on smooth, thumbs from smooth, then pinkies on the rings.
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    Hope not. I'll get it checked out if it happens...

    Hope not. I'll get it checked out if it happens again.



    No reason to my madness lol. Regarding the board presses, that is a great idea. I actually used to do 3-boards religiously (w/...
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    Saturday 12/18 - DE Bench

    DE Bench (3 grips)
    185 + 55lbs of chain x 3 x 4 sets
    225 + 55lbs of chain x 3 x 4 sets

    Standing Military Press
    150 x 5
    170 x 3
    190 x 5

    Tri Ext/JM Press
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    Haha thanks Bri.

    Haha thanks Bri.
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    All about the pump. My bench hasn't done...

    All about the pump.



    My bench hasn't done shyt in forever, so I'm not really sure anymore lol. They really hammer the tri's though, so they couldn't hurt.



    Thanks broseph.
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    Tuesday 12/14 - ME Bench

    Bench
    135 + 55lbs of chain x 5
    185 + 55lbs of chain x 5
    225 + 55lbs of chain x 5
    275 + 55lbs of chain x 5
    315 + 55lbs of chain x 1
    335 + 55lbs of chain x 1
    345 + 55lbs of chain x 1
    315 +...
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    I can't believe he went back to Philly! Where...

    I can't believe he went back to Philly! Where the hell did that come from?! Literally the best rotation in baseball hands down. Halladay, Lee, Hamels, and Oswalt.... insane.



    Thanks bro. ...
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    "No rules in this game", I like it Coke. Very...

    "No rules in this game", I like it Coke. Very strong pressing up there. Good work.
  17. Thread: Energy Legs!

    by Pete22
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    Just lift heavy and take a multi. Good luck with...

    Just lift heavy and take a multi. Good luck with your fitness goals in 2010.




    Gotta keep it in perspective bro. Considering all the factors your dealing with, an off session or two is to be...
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    Great session bro. Pulling is solid, especially...

    Great session bro. Pulling is solid, especially after the GMs and front squats.
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    Pro Journal - Ahhh the deadlift, it's such a tricky bastard...

    Ahhh the deadlift, it's such a tricky bastard sometimes isn't it? Speed pulls against bands would probably be a good idea. You'll get some confidence back pulling lighter weights with solid form...
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    Pro Journal - Nice win for Philly yesterday. We got absolutely...

    Nice win for Philly yesterday. We got absolutely demolished. Nice benching btw.
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