The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thank you

    Thank you
  2. Replies
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    Prove them wrong

    http://www.youtube.com/watch?v=_N8jdEHUNnE&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw
  3. Replies
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    Chris, It is a bench only program I put...

    Chris,
    It is a bench only program I put together that helped me break the all time 220 raw record. It has worked with a variety of different people. Woman, men, new to lifting, old school, drug...
  4. Replies
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    772

    Thanks man it is going to be awesome

    Thanks man it is going to be awesome
  5. Replies
    6
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    772

    Thanks buddy

    Thanks buddy
  6. Replies
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    9,364

    Pro Journal - Alpha Project is coming out soon. Look for the E...

    Alpha Project is coming out soon. Look for the E book on how to simply your training.

    Also like the FB page
    https://www.facebook.com/#!/pages/The-ALPHA-Project/293696060787149

    And please...
  7. Replies
    6
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    772

    Alpha Project

    Alpha Project is coming out soon. Look for the E book on how to simply your training.

    Also like the FB page
    https://www.facebook.com/#!/pages/The-ALPHA-Project/293696060787149

    And please...
  8. Replies
    0
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    104

    Pain in your forearm? This may help

    http://www.youtube.com/watch?v=KItOHAchr04&list=UUD6ggefEGZ3o5DS7cxLt7Pw&feature=share&index=1
  9. Replies
    133
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    Pro Journal - Bench Normal warm up bench 365x2 405x2...

    Bench

    Normal warm up

    bench 365x2
    405x2
    495x2
    545x2
    545x1
    545x1
  10. Replies
    133
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    9,364

    Pro Journal - This last week has been super crazy for me and...

    This last week has been super crazy for me and the gym has been all over the place. I like to have a pretty set schedule and when shit interputs that it pisses me off. So I had an injury not a common...
  11. Replies
    133
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    Pro Journal - Bench night heavy week I worked up to 545 lbs...

    Bench night heavy week

    I worked up to 545 lbs for a double didnt feel very good so I stoped there. Little pain in my chest.

    Incline front raises

    Curls

    Flies really light
  12. Replies
    133
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    Pro Journal - Bench This is my light week. I work to about...

    Bench

    This is my light week. I work to about 80%

    Normal front loaded work

    Bench
    365x2
    405x2
    465x3
  13. Replies
    133
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    Pro Journal - Back training I didn't have a ton of time....

    Back training

    I didn't have a ton of time. But got in got out

    Lat Pulls
    Front pulls
    Seated pulls

    Rear delts with bands
    Rear delts with DBs
  14. Replies
    133
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    Pro Journal - Quick back work Lat pull super set with front...

    Quick back work

    Lat pull super set with front pulls

    Pull ups

    Front / side raises

    Rear delt work
  15. Replies
    133
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    Pro Journal - Made up for a bench night. I was headed to gym...

    Made up for a bench night. I was headed to gym and got into a car accident everyone is fine but messed up my training.
    So I went in the next day to sit in the hot tub an instead I choose to bench....
  16. Replies
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    Pro Journal - http://www.youtube.com/watch?v=HlFyWarqMHc&feature...

    http://www.youtube.com/watch?v=HlFyWarqMHc&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw
  17. Replies
    12
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    548

    Thanks bud

    Thanks bud
  18. Replies
    133
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    9,364

    Pro Journal - In power lifting, progress is measured in...

    In power lifting, progress is measured in training. We look at the training we are doing and record our progress and down falls. This is a way to critique our training and what works and what doesnít...
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    12
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    I really appreciate it everyone. I am glad that...

    I really appreciate it everyone. I am glad that monkey is off my back and now time to kick it in to gear and see what else I can get done. I tried 600 but I was smoked after this attempt and it was...
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    Pro Journal - Thanks bud

    Thanks bud
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