The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    3
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    498

    Thanks :)

    Thanks :)
  2. Replies
    3
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    498

    Macros of the ROLL

    Anybody know the macros of a DELI ROLL? I have a book, but I cant find it.. I even looked on that website that everyone goes to, couldnt find it there either.. Thanx..:D
  3. Replies
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    861

    i love the DB rows and weighted chins..

    i love the DB rows and weighted chins..
  4. not really, i just added the incline DB presses.....

    not really, i just added the incline DB presses.. you know, I noticed my BEST gains in a long time, last week when I was off of school and working full time.. During that week, I had pretty much an...
  5. 4/6/02 Sat-Push Push (2 light sets of DB...

    4/6/02 Sat-Push

    Push (2 light sets of DB Press)
    Bench Press-
    1x6@205lbs
    1x7@225lbs (0 assis!!)
    1x4@225lbs (2 assis)

    DB Press-
    1x6@80lbs
  6. 4/3/02 Weds- Legs Squat- 1 Light Warmup...

    4/3/02 Weds- Legs

    Squat- 1 Light Warmup
    1x12@185lbs
    1x12@245lbs
    1x8@295lbs

    Deadlifts-
    1x10@225lbs
    1x8@275lbs
  7. it seemed to be last week, but that may be...

    it seemed to be last week, but that may be because my spot sucked sucked.. he helped too much, or at least it felt like it.. We'll see this week..
  8. 4/1/02 Mon- Pull Pull- (2 Sets light...

    4/1/02 Mon- Pull

    Pull- (2 Sets light Pulldown)

    Weighted Chins-
    1x10@25lbs
    1x6@45lbs
    1x6@45lbs (1 assis)

    DB Row-
  9. 3/29/02 Fri-Push Push (2 light sets of DB...

    3/29/02 Fri-Push

    Push (2 light sets of DB Press)
    Bench Press-
    1x8@205lbs
    1x6@225lbs (2 assis)
    1x4@225lbs (2 assis-made easy)

    DB Press-
    1x8@75lbs
  10. 3/27/02 Weds- Legs Squat- 1 Light Warmup...

    3/27/02 Weds- Legs

    Squat- 1 Light Warmup
    1x10@185lbs
    1x12@245lbs
    1x 8@270lbs

    Deadlifts-
    1x 10@225lbs
    1x10@255lbs
  11. thanx.. :)

    thanx.. :)
  12. 3/25/02 Mon- Pull Pull- (2 Sets light...

    3/25/02 Mon- Pull

    Pull- (2 Sets light Pulldown)

    Chins- (no weight belt)
    3x10


    DB Row-
    1x10@85lbs
  13. Thread: Milk?

    by Manipul8r
    Replies
    20
    Views
    717

    TREE HUGGER@!@!!! Milk is ACE, drink half...

    TREE HUGGER@!@!!!

    Milk is ACE, drink half gallon a day. YUM!@
  14. Replies
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    501

    flax, all fast food, things like that, if you...

    flax, all fast food, things like that, if you want to eat "cleanly" your gonna have to eat twice as much. I have the same thing as you man, sometimes I just cant eat anymore food. Thats when meal...
  15. yea thats what i meant by changing my diet, im...

    yea thats what i meant by changing my diet, im going to eat more, not less or "cleaner". Im still not sure Im getting enough calories as that has always been my main prob. Im going to give your ideas...
  16. oh and chris, nice title, i just noticed that :p

    oh and chris, nice title, i just noticed that :p
  17. Ya, ok, well I think I'm gonna adjust a few...

    Ya, ok, well I think I'm gonna adjust a few things. Sarting with DIET.. Im gonna also put myself on a strict time schedule, goin to bed same time everynight, waking same time every morning. If I dont...
  18. Im gettin the idea that my diet still sucks and...

    Im gettin the idea that my diet still sucks and thats what the prob may be, but also, do you guys think im doing ENOUGH, i mean the only compound movement im doing for chest if 3 sets of FLAT press,...
  19. HEY WAIT A SEC, you might have been onto...

    HEY WAIT A SEC, you might have been onto something there.. DAMN PHONE! lol, please finish when you get off the phone.. :). thanks man..
  20. Thread: Bloodlust

    by Manipul8r
    Replies
    17
    Views
    664

    what is this "bloodlust" you speak of? And how...

    what is this "bloodlust" you speak of? And how did you get yourself "mad"?
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