The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks for the great information AKA23.

    Thanks for the great information AKA23.
  2. Ok thank you. Do you find that a Zone...

    Ok thank you.

    Do you find that a Zone program is successful in holding lean tissue and decreasing bodyfat?


    Muscle Force Australasia
  3. cheats...the 'off nutrition' period

    I have cheat days, 'off nutrition' when I am dieting. I usually try to set them up so they are after 5 days of following a nutrition program. I have found that the amount of water gained during...
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    Dont know ...but have heaps of mates that will...

    Dont know ...but have heaps of mates that will be. Are you a NABBA competitor?
  5. Replies
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    NABBA Worlds 2004-Gold Coast Australia

    NABBA Worlds 2004-Gold Coast Queensland see ya there mate :)
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    Thanks Paul, Home and Galileo. As a...

    Thanks Paul, Home and Galileo.

    As a compromise, I have eliminated diary from my nutrition during the week but I have low lactose products such as fermented dairy foods towards the end of the...
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    Ok thanks Paul and Home. You touched on my next...

    Ok thanks Paul and Home. You touched on my next question. Why do people suggest that dairy products cause fluid retention during competition prep?

    Thanks
  8. Replies
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    healthy oils...

    Ok what do you think....the fat in nuts are healthy fats...does the body process them differently or are the calories still considered fat and stored as such if not used. MCT oil is handled...
  9. rebalancing....

    Do you find it takes several days to drop fluid and get back to your original weight after you have had a 'cheat' day? Do you think that effects your fat lose because of the body having to focus on...
  10. Thread: Vegetables

    by RicPhoenix
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    Lentils = 9 g of protein, 20 g of carbs /100g...

    Lentils = 9 g of protein, 20 g of carbs /100g
    Rice = 2g of protein, 29 g of carbs /100g serving
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    artificial sweetners

    Do artificial sweetners such as sucralose and aspartame cause water retention during a pre contest diet? Do these sweetners need to be dropped?
  12. Thread: Vegetables

    by RicPhoenix
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    If you like peas and potatos...maybe you will...

    If you like peas and potatos...maybe you will like lentils and sweet potato?
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    I love them all...and I cant stop

    Once I start....I cant stop until the bag is empty....I dont know why I crave any kind of nut. I never get tired of them...cashew, peanut, almond, hazelnut, brasil nut, macadamia....see what you all...
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    Maltodextrin

    Maltodextrin can be liquid or solid. The lower the DE value (dextrose equivalents) the stiffer and longer the glucose chains. When I say absorbed slowly I am talking about absorption with respect...
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    My weakness is any kind of nut. So I have to be...

    My weakness is any kind of nut. So I have to be really careful...sooooo many calories in a handful of macadamia nuts
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    Hi AKA23, I thought that maltodextrin had a...

    Hi AKA23,

    I thought that maltodextrin had a significantly slower absorption rate than dextrose and that is why it is preferred in long distance events over dextrose? What do you think?
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    The red pigment in red cabbage is one of the...

    The red pigment in red cabbage is one of the components that provide anti oxidants for you. Cabbage is very low in carbohydrates.
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    Yes I think beans contain a compound called...

    Yes I think beans contain a compound called phytin? or phytic acid? (I think that is the compound) which binds iron...so yes you would need to be careful if you are consuming them raw. In fact, the...
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    I think it depends on your goals. Too many nuts...

    I think it depends on your goals. Too many nuts will push you over your caloric threshold due their being calorie dense. The nutrients in nuts are helpful but too many calories is still going to be...
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    Great work mate. Is there a way I can...

    Great work mate.

    Is there a way I can brighten the .avi file?
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