The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Gunny Green; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    129
    Views
    6,445

    Hello all. The next 7 months of my training will...

    Hello all. The next 7 months of my training will be from the desert sands of Iraq. The first workout was today in which I just hit 3 sets of 10 on the flat, incline and decline benches. With weights...
  2. Replies
    129
    Views
    6,445

    Hello all. I am pausing for a bit. I will be back...

    Hello all. I am pausing for a bit. I will be back in two weeks from today.
  3. Replies
    129
    Views
    6,445

    Yeah brother. i am just trying out some new...

    Yeah brother. i am just trying out some new things to shock the body. It feels alot better once i get back up to the heavy weight. The weight goes up smoother.
  4. Replies
    31
    Views
    2,627

    http://www.youtube.com/watch?v=o-__DGlR5LQ ...

    http://www.youtube.com/watch?v=o-__DGlR5LQ

    365x6, 415x4, 455x2

    This was about a month and a half ago. Just playing around. My normal grip is index finger on the rings. This is my version of...
  5. Replies
    129
    Views
    6,445

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 395x5, 415x5, 435x3, 465x3, 485x2

    DECLINE BENCH
    445X6, 465X4, 495X2

    str8 bar pressdowna (underhand grip)
    4x10
  6. Replies
    129
    Views
    6,445

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 385x5, 405x5, 425x5, 455x3, 475x2, 505x2, 530x1

    DECLINE BENCH
    425X6, 455X4, 480X2

    CLOSE GRIP BENCH
    345X6, 370X4, 395X2
  7. Replies
    129
    Views
    6,445

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3
    Workout - 240x20, 315x15, 380x8, 450x3, 460x1

    INCLINE BENCH
    225X20, 285X8, 350X4

    PEC DEC FLYES
    3X10
  8. Replies
    615
    Views
    38,086

    Pro Journal - Kick ass brother. Good work.

    Kick ass brother. Good work.
  9. Replies
    129
    Views
    6,445

    I cant really call it a program. i first started...

    I cant really call it a program. i first started using this kind of system 10 years ago. I just pick a percentage to start at and add weight each week. It has always worked for me. I always say, if...
  10. Replies
    129
    Views
    6,445

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 6 sets of 370x3, then 340x8 paused

    DECLINE BENCH
    415X6, 440X4, 465X2, 485x2, 500x2

    CLOSE GRIP BENCH
    335X8, 360X6,...
  11. Replies
    129
    Views
    6,445

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3
    Workout - 240x20, 310x15, 380x8, 445x3, 455x1

    INCLINE BENCH
    225X20, 285X8, 350X4

    PEC DEC FLYES
    3X10
  12. Replies
    207
    Views
    8,889

    See you at the meet. i am not competing though.

    See you at the meet. i am not competing though.
  13. Replies
    129
    Views
    6,445

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 8 sets of 340x3, then 340x7 paused

    DECLINE BENCH
    405X6, 430X4, 455X2

    CLOSE GRIP BENCH
    325X8, 350X6, 375X4
  14. Replies
    736
    Views
    76,336

    Pro Journal - Great training brother. I am really enjoying both...

    Great training brother. I am really enjoying both you and Travis'. Good fun competition between friends is good (and funny).
  15. Replies
    129
    Views
    6,445

    WEIGHT: 219 FLAT BENCH Warmup - 45x20,...

    WEIGHT: 219

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3
    Workout - 235x20, 305x15, 375x8, 440x3, 455x1

    INCLINE BENCH
    215X20, 275X8, 340X4, 350X1

    PEC DEC FLYES
  16. Replies
    129
    Views
    6,445

    Flat Bench - 8 sets of 315x3, 340x6 Decline...

    Flat Bench - 8 sets of 315x3, 340x6
    Decline Bench - 385x6, 410x4, 435x2
    Close Grip Bench - 315x6, 340x4, 365x2
    Incline Skulls - 4 sets of 100x10
    Lying Tricep Extensions (d-bells) - 4 sets of 10...
  17. Replies
    207
    Views
    8,889

    I am calling you on Thursday. I am in Florida...

    I am calling you on Thursday. I am in Florida right now.
  18. Replies
    31
    Views
    2,627

    I align my index fingers right against eh smooth...

    I align my index fingers right against eh smooth of the bar. I will have to get you a video of my contest grip to see the difference.
  19. Replies
    129
    Views
    6,445

    Hey all. Took a lil vacation and will be back in...

    Hey all. Took a lil vacation and will be back in the gym on Wednesday. I got to work out with the my Old buddies in Foley this past Thursday. Weighing in at 223 and hit 705 easy off 2 boards. I will...
  20. Replies
    129
    Views
    6,445

    Twice a week. Monday and Thursday.

    Twice a week. Monday and Thursday.
Results 1 to 20 of 47
Page 1 of 3 1 2 3