The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I'll just improve on my deadlifts and hopefully...

    I'll just improve on my deadlifts and hopefully that should bring them up. Thanks for your guys help.
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    I don't have any dumbells because I workout at...

    I don't have any dumbells because I workout at home so Ill probably just stick with what I'm doing now. maybe after a couple months i can replace an exercise with hang or power cleans.
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    Thats what I figured if I get my deadlift up my...

    Thats what I figured if I get my deadlift up my traps will get bigger. And I can't do db because I workout at home and have limited equipment. Would it be a bad idea to add hang cleans in or would...
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    Building bigger traps?

    Right now I'm doing 5/3/1 with the triumvirate assistant template which you only chose 2 assistant exercises. My workout looks like this:

    *SQUAT 5/3/1
    Good Mornings 5x10
    Abs 5x10

    *Bench...
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    Offroad, Do you feel like is has been...

    Offroad,

    Do you feel like is has been improving your mobility and/or soreness?

    Zeb
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    Thanks Scott, Ill just pick one of them and...

    Thanks Scott,

    Ill just pick one of them and stick with it for a good amount of time and then I can try the other one later on down the road.

    Zeb
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    Michael Boyle's Essential 8: ...

    Michael Boyle's Essential 8:

    http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/the_essential_8_mobility_drills


    Joe Defranco's Agile 8: scroll down a little...
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    Mobility/Warm-up?

    I've been looking into doing some mobility work as a warm up before I start lifting because my mobility sucks and I have found 2 warm ups that I like. Michael Boyle's Essential 8 mobility Drills and...
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    I know deads are not a strictly hamstring...

    I know deads are not a strictly hamstring exercise but just thought that Id have to use more hamstrings then it seems like I'm doing. I feel it in my quads the most even more so then my back so I...
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    Ok I'll start doing some good mornings and see...

    Ok I'll start doing some good mornings and see how it goes. As far as form goes I think my form is ok. What would be a good source to look at for good form?

    I'm fairly short at 5'7'' so would...
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    I was just going to add that I seem to have a...

    I was just going to add that I seem to have a weak postier chain especially my hamstrings. I've actually have tweaked them a couple of times playing flag football just running around. So do you...
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    Hamstrings not firing during deadlifts?

    For some reason when I deadlift my quads feel like they get more of a workout then my hamstrings do. I heard that can be from being to low and almost squatting the weight up but if I bring my hips...
  13. Thread: flat feet?

    by zeb2520
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    @fpr So would you say the best thing would be...

    @fpr

    So would you say the best thing would be to go and get some custom made orthotics because I would hate to have to give up squats, deadlifts, and not able to condition. Also when squating...
  14. Thread: flat feet?

    by zeb2520
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    I have those orthodics that you can purchase at...

    I have those orthodics that you can purchase at cvs the ones where u step on the machine and it reads your arche level. Those don't seem to be doing me any good. As far as my form is concerned its...
  15. Thread: flat feet?

    by zeb2520
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    flat feet?

    I've had preety bad flat feet for aslong as I can remember. While playing football in H.S. I always seemed to role my ankles like every week and my senior year I tore my acl. That was about four...
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    Do u think if I did some cardio on off days it...

    Do u think if I did some cardio on off days it will be to much? and I probably should do lower body first so I have a longer break between deads and squats huh.
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    upper/lower/full body ???

    I used to do full body 3 x week for a while made some okay gains but I've recently dislocated my wrist and have to wear a cast for 6 wks sucks. My question is i wanted to try something new when i...
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    thanks yall, Im about 5'7 maybe 5'7 1/2 haha and...

    thanks yall, Im about 5'7 maybe 5'7 1/2 haha and Im 19 years old. But I think I'm going to keep bulking for a little while longer and see what happens.
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    Couple of Questions

    I've hit my mark of 170 pounds but I'm not sure if I should keep going up and then cut or start cutting now. The thing is I don't really see too much of a difference in my body except that my abs...
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    sorry to bother yall agian but what kind of rep...

    sorry to bother yall agian but what kind of rep scheme should i use for this. I was thinking of doing 5x5 or 4x6 for deads,squats, and bench and 3x8 for the rest of them what do you think?
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