The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Squarehead

    by SquareHead
    Replies
    43
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    1,466

    HCT-12 Test Group Journal - 4/23 Flat Bench: 135x3, 185x6, 185x2, 185x2,...

    4/23
    Flat Bench: 135x3, 185x6, 185x2, 185x2, 185x2,
    Barbell Row: 225x2, 225x6, 225x2, 225x2, 225x2
    Chinup: bw+15x4, bw+10x6, bw+10x2, bw+10x
    Standing Barbell Press: 95x4, 125x6, 125x2, 125x2,...
  2. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - An weight 4/21 201, down 9 PBS from the start....

    An weight 4/21 201, down 9 PBS from the start. And *ghasp* building muscle. I guess the after measurements and photos will tell the tale.
  3. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - Dude, grizzly deal! I am on the 3rd floor of the...

    Dude, grizzly deal! I am on the 3rd floor of the house, not the smartest gym location I know. I was debating stepping away from it. To be honest I've never bailed out from under the weight, I...
  4. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - Ok so, funny story sort of. I lift alone. ...

    Ok so, funny story sort of. I lift alone. Saturday I went up to 245 on squat, I went totally relaxed at the bottom of my squat and got suck, I don't go too heavy here because I don't have a cage,...
  5. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - 4/17 Flat Bench: 165x2 185x5, 175x6, 175x2,...

    4/17
    Flat Bench: 165x2 185x5, 175x6, 175x2, 175x2, 172x
    Barbell Row: 135x3, 185x3, 215x6, 215x2, 215x2,
    Chinup: bw+10x6,bw+10x2, bw+10x2, bw+10x2,
    Standing Barbell Press: 95x3, 125x6, 125x2,...
  6. Replies
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    4,231

    HCT-12 Test Group Journal - Nice, I held out for the 3G and am on preorder. ...

    Nice, I held out for the 3G and am on preorder. It's about to drive me NUTZ waiting on 'the end of April" stinkin Apple!
  7. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - 3/20/2010 DE-LOAD WEEK (A- Workout) Back Squat:...

    3/20/2010 DE-LOAD WEEK (A- Workout)
    Back Squat: 45x3, 135x15, 135x15,
    Dead Lift: 135x15, 135x15
    Calf Raise: 155x15, 155x15,
    Barbell Curl: 65x15, 65x15
    Weighted Crunch: +5x15, +5x15,

    Week 5:...
  8. Replies
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    573

    LOL what ever dude!

    LOL what ever dude!
  9. Replies
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    10,765

    HCT-12 Test Group Journal - Funny dude! I'll chime in, as I am sure...

    Funny dude!

    I'll chime in, as I am sure others will. It may help to 'see' your abs more if they're larger, but it wont help you target weght loss in that area. Hope that helps.
  10. Replies
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    573

    Donít scratch and liftÖ

    I almost found out today EXACTLY why you resist an itching nose when squatting. Then I started thinking how precarious it is to have the 245 on my back and threw my whole lift! So, all that said,...
  11. Replies
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    10,765

    HCT-12 Test Group Journal - Bi's, Delts, and Chest are filling in dude! ...

    Bi's, Delts, and Chest are filling in dude! Great work. FSU not so much. Choose an institution of higher learning that actually teaches people!

    I donít know if your good with computers, but it...
  12. I have a favorite Zig quote "You can have...

    I have a favorite Zig quote "You can have everything in life you want if you will just help enough other people get what they want".
  13. Replies
    199
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    10,765

    HCT-12 Test Group Journal - Dude, great job putting down those calories,...

    Dude, great job putting down those calories, that's not easy!
  14. Replies
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    4,231

    HCT-12 Test Group Journal - Dude, no good man. Consider it a mini cut, and...

    Dude, no good man. Consider it a mini cut, and be encouraged!

    :)
  15. LOL Chris youíve always been such a soft spoken...

    LOL
    Chris youíve always been such a soft spoken softie! :moon:

    Seriously though; Iím always impressed with the integrity of the WBB folks and Iíve been around them for a while now. In the pilot...
  16. Guys, I understand your skepticism with Tom, but...

    Guys, I understand your skepticism with Tom, but be encouraged to know his logging is through and he started as a beanpole, Tom no offence intended youíre doing great. You can watch, or read, his...
  17. All, Iím thoroughly enjoying this program. Itís...

    All, Iím thoroughly enjoying this program. Itís well thought out takes advantage of some relatively simple (on paper) proven concepts. Iím getting stronger and bigger. I have set some PRs for myself...
  18. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - I'm still around and will update. I've been...

    I'm still around and will update. I've been working my pipeline out 15 months and life is INSANE! I'm holding on by my fingernails. I'm getting in the workouts, not tracking calories, but eating...
  19. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - Week four Comparison

    I've attached a comparison between weeks 1 and 4.
  20. Thread: Squarehead

    by SquareHead
    Replies
    43
    Views
    1,466

    HCT-12 Test Group Journal - Week 3, 3/13- 3/19

    Date 3/12/2010
    Morning Weight: 210
    Flat Bench: 45x3, 95x3, 200x1, 185x2, 165x6, 165x2, 165x2, 165x?
    Barbell Row: 165x2, 185x3, 195x6, 195x2, 195x2
    Chinup: BW+5x6, BW+5x2, BW+5x2, BW+5x2...
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