The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I've been doing 3.5 miles about 4-5 times a week....

    I've been doing 3.5 miles about 4-5 times a week. I keep my pace at about 5.5 mph, a steady jog. I don't want to be taking anything away from my muscle gains by running too much though.
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    Cardio w/o hindering gains

    Going to be turning 40 here and I'm in decent shape but want to get back to my mid-20 shape. I've lifted fairly steadily over most of my life and always played sports outside of the last 10 years. ...
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    Nitrean alternative

    Looks like my Nitrean is on backlog for a few months. What are some other good alternatives I can use till back in stock?
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    Make sure to eat enough carbs to keep your energy...

    Make sure to eat enough carbs to keep your energy levels up so you an train hard.. don't abandon good carbs and fats all together. An extreme to one side or the other is not optimal... you need...
  5. Worst: Beer Best: Wedding ring for my beautiful...

    Worst: Beer
    Best: Wedding ring for my beautiful wife.
    Best#2: My dogs (kids)
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    Thanks everyone.. I give it a go again and try a...

    Thanks everyone.. I give it a go again and try a lower weight till the aches go away then gradually move up.. and have a good spotter to keep my form in check so I don't get sloppy.
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    Tall people and deadlifts.

    I'm 6'4" amd I've tried deadlifts several times and everytime I do my back ends up killing me for a week. I feel like I am doing proper form with back straight (have a guy watch). I've only been...
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    Excellent!!! Thanks everyone.

    Excellent!!! Thanks everyone.
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    Squats hurt back of neck/traps.. doing wrong?

    I know I'm probably just a big wossy... but when doing squats it is killing my traps and that bone on the back of my neck (top of spine). Am I holding the bar wrong? I've only got like 160 on there...
  10. Thread: New 1RM :D!

    by Hawk45
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    I max once a month.. just my preference. Helps...

    I max once a month.. just my preference. Helps me keep on track. Not too long.. not too short.
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    I curl in ours at work.. but I'm the only one...

    I curl in ours at work.. but I'm the only one that uses the gym.. and all my own equipment... hummm.. surprised they don't charge me rent space..
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    That is the point! You don't need to be in the...

    That is the point! You don't need to be in the gym for hours at a time. Work really hard for 30-40 mins and call it a day. You grow outside the gym.. not in it. I would load the weight so you...
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    pepper w/ dash salt.. eat it all day long .. if I...

    pepper w/ dash salt.. eat it all day long .. if I run out of PB.. :-)
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    I'm not a Dr. or fitness expert but looks decent...

    I'm not a Dr. or fitness expert but looks decent to me..

    Good luck man.. food is your friend!
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    Jeff, Good luck man everyone is pulling for...

    Jeff,

    Good luck man everyone is pulling for you. We all do this for health.. the look is secondary. If you ever need reinforcement give us a hollar..
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    You are going to workout and not eat? Does your...

    You are going to workout and not eat? Does your car run w/o gas? Eat clean, train hard and will cure all..

    If you are set on doing this I would not recommend working out at the same time. ...
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    I've been doing WBB1 for about a month.. can...

    I've been doing WBB1 for about a month.. can complete each day in about 30 mins if I keep my intensity up. The key is keeping the weight heavy and short breaks inbetween sets and exercises. I felt...
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    998

    Good deal.. and I take it suger alcohol is a...

    Good deal.. and I take it suger alcohol is a polyol?
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    Carbs vs. Impact Carbs in Fitday

    Question.. lots of food now advertises "Impact carbs" .. but when you look at the label it has 30g carbs but only 3g Impact carbs with suger alcohol 27g. How should I track these on Fitday.. is it...
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    Excellent job!! Way to go!!

    Excellent job!! Way to go!!
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