The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Not sure about Nitrean+ but if I recall regular...

    Not sure about Nitrean+ but if I recall regular Nitrean was 64% whey 18% egg 18% Casein.

    Im sure Chris will chime in and let you know.
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    EliteFTS old school straps

    My old school straps came in from EliteFTS I went with the heavy version and they are thicker than I thought they would be ( stiffer material compared to a regular strap ) so its going to take some...
  3. Thread: Stripper Squats

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    At least you had Tech playing.

    At least you had Tech playing.
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    Big numbers as always Coke.

    Big numbers as always Coke.
  5. Thread: Jefe's Journey

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    Thanks Terry, been really busy as of late and...

    Thanks Terry, been really busy as of late and just not on the net as much. I am still going hard every week in the gym though!!!
  6. Thread: Jefe's Journey

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    Saturday 08/27/11 - Back & Tri DB rows 60x8...

    Saturday 08/27/11 - Back & Tri

    DB rows
    60x8
    90x8
    110x8
    110x7

    Cable pullovers
    80x10
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    Glad to see your still at it, sorry to hear about...

    Glad to see your still at it, sorry to hear about your back, everytime I leave and come back you have a new injury bro lol.. Hopefully everything heals up. How is the new job ( well newest job I...
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    Solid work as always Coke, glad to see you have...

    Solid work as always Coke, glad to see you have kept in the added volume and even throwing in the whole body days as well.
  9. Thread: Jefe's Journey

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    Thanks Terry, work has been good, nice to be a...

    Thanks Terry, work has been good, nice to be a company that treats its workers great, here I can have an open mind and nothing is ever shot down, its almost unreal.

    I will say though that the...
  10. Thread: Jefe's Journey

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    Thursday 08/04/2011 - Lower Squats ( wide...

    Thursday 08/04/2011 - Lower

    Squats ( wide stance high bar )
    bar x alot
    95x5
    135x5
    185x5
    225x5 x 3 sets

    Deads ( double over hand like always )
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    5/3/1 Full Body Training: Squat, Press, Pull

    5/3/1 Full Body Training: Squat, Press, Pull
    by Jim Wendler - 08/01/2011

    A new take on and old favorite.

    Iíve experimented and written up thousands of programs and templates Ė this being one...
  12. Thread: Jefe's Journey

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    Honestly I have no idea as I have not weighed...

    Honestly I have no idea as I have not weighed myself in months and have zero plans to as I only care how I look in the mirror and not what a number on a scale says. With that being said my clothes...
  13. Thread: Jefe's Journey

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    Saturday 06/11/2011 - Legs/Pull HS unilateral...

    Saturday 06/11/2011 - Legs/Pull

    HS unilateral leg press
    1 plate x 8
    2 plates x 8
    3 plates x 8
    4 plates x 3 ( just zero energy already )

    Rack pulls ( knee high )
    135x5
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    Big numbers once again coke.

    Big numbers once again coke.
  15. Thread: Jefe's Journey

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    Thanks Terry, I like the layout of everything so...

    Thanks Terry, I like the layout of everything so far as well, and I can adjust things depending on how they are needed. Time will tell if lower volume and higher frequency will yield the same gains...
  16. Thread: Jefe's Journey

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    Thursday 06/09/2011 - Push HS incline 45x8...

    Thursday 06/09/2011 - Push

    HS incline
    45x8
    70x8
    100x8
    100x5

    DB press
    45x10
  17. Thread: Jefe's Journey

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    Thanks Coke, I am trying to narrow down...

    Thanks Coke, I am trying to narrow down everything that I am doing so it makes more sense and I like the direction everything is headed. The wedding was great thanks for that.
  18. Thread: Jefe's Journey

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    Tuesday 06/07/2011 - Legs/Pull Leg press (...

    Tuesday 06/07/2011 - Legs/Pull

    Leg press ( narrow stance )
    1 plate x 10
    3 plates x 10
    5 plates x 10
    7 plates x 7
    5 plates x 17 ( 10+7 rest paused )

    Lying leg curl
  19. Thread: Jefe's Journey

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    Thanks Terry, the wedding was perfect, it was...

    Thanks Terry, the wedding was perfect, it was raining all day and cleared up just in time for there service ( outside wedding ) spent the next day with the newly weds and family perfect weekend.
    ...
  20. Thread: Jefe's Journey

    by View 1
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    47,183

    Monday 06/06/2011 - Push HS incline ( per side...

    Monday 06/06/2011 - Push

    HS incline ( per side )
    45x10
    70x10
    100x7
    100x5

    HS decline
    45x10
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