The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    10
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    380

    need more size on quads

    I can't do barbell squats since I have limited right shoulder range and I cant get my shoulder bent in that position to hold the bar up. I know, strange. Its painful trying to even do it. In place...
  2. Replies
    11
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    843

    No, I am right handed.

    No, I am right handed.
  3. Replies
    11
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    843

    uneven biceps help!

    I had a crash on my bike a few yrs ago and chipped a bone in my right shoulder. My right bicep\tricep is 15.5 in and my left bicep\tricep is 16 inches, a full 1/2 inch larger. Apparently I've done...
  4. Thread: weight gain

    by vandessel
    Replies
    1
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    223

    weight gain

    I'm 47 yrs old and started lifting weights a lot more now since I don't race my bike any longer. I do four days a week, basic exercises. Each workout takes about 50 mins or so.

    Mon & Thur-
    1....
  5. Replies
    2
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    545

    competitive cycling to weight training

    I'm an ex-competitive cyclist and stopped racing about a year ago. I was training and racing about 8,000 miles a year and now just ride about 2,000 a year (4-5 hrs week) for aerobic work. I always...
  6. Replies
    17
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    645

    Welcome Mr Joshua. I'm 45 years old and have...

    Welcome Mr Joshua. I'm 45 years old and have lifted most of my life in addition to competitive road racing (pedal bikes). After six years of racing and 42,000 training\racing miles later, I decided...
  7. Replies
    1
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    396

    missed meals, protein = weak

    Due to a busy work schedule this week and some travel, I missed some meals and did not have my usual between meal protein sources. When I got back in the gym today, I was much weaker and had no...
  8. Replies
    3
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    1,370

    strained middle of back today - advice

    I really strained the middle of my back BAD today doing back exercises. It got me while doing shrugs of all things. My weight wasn't that heavy and form was good. I can barely move and it feels...
  9. Replies
    1
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    298

    please comment on routine

    I'm an ex-endurance athlete (long distance cycling) who recently decided to take a break from that for a year and get back into bodybuilding. I was 168 lbs when I started and am getting stronger. I...
  10. Replies
    3
    Views
    474

    may want to compete - questions

    Hello. I'm an ex-competitive bike racing cyclist and have just recently got back into bodybuilding in the last two months. I would like to compete in about 18 months. I am 45 years old, about 9%...
  11. Replies
    2
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    236

    program, weight gain, comments please..

    I recently stopped competitive road racing (cycling 8,000 avg miles a year) and am back into bodybuilding again. I did use weights 2x a week to supplement my cycling. I've been doing a four day a...
  12. Replies
    20
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    1,902

    leg size without squats?

    I have some back issues, so I can't do squats or deadlifts. I can still do leg presses and hack squats, but the hack machine is still broke at our gym. I would like to add the hacks for variation....
  13. Replies
    15
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    772

    cycling and power

    To Allyrulez,

    What kind of bike do you have? Cycling is all about power. You say you want power and acceleration. The best way to get that is with intervals! I raced for five years and did time...
  14. Replies
    15
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    772

    gym exercises to bike

    There is some debate about whether gym leg resistance movements help on the bike or not. As an ex-competitive racing cyclist, squats and leg presses did work for me on the bike. But, you have to...
  15. ex-racing cyclist staring bodybuilding again

    I'm 45 years old and recently decided to end my competitive road racing cycling passion due to some injuries that do not allow me to put 10-15 hours a week and 10,000 miles a year on the bike to...
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