The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    13
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    2,703

    Just out of curiousity about this article. I was...

    Just out of curiousity about this article. I was wondering what's everyone's opinions/experiences are on this and in particular the 10-20% coming from any food you'd like?

    From experience does...
  2. Replies
    29
    Views
    1,321

    Will this routine help me lose fat?

    Hi guys,

    Currently my routine is a 4 day split

    Day 1
    Chest and tri's

    Day 2
    Legs and shoulders
  3. Have added 2 boiled eggs and chicken breast +...

    Have added 2 boiled eggs and chicken breast + sweet potatoe. All of this including breakfast meal is eaten post-workout. Been on the diet for about a week now with no real change in weight. WHat sort...
  4. Thanks a lot for all your input guys. ...

    Thanks a lot for all your input guys.

    Rhodehouse - Thanks for the advice, I am here to listen. I must admit I have been reading a lot on here but still have got a lot more to learn! Will listen to...
  5. Guys, thanks for your advice. Let's say I...

    Guys, thanks for your advice.

    Let's say I wanna begin by losing fat. Would the diet mentioned above suffice? my calorie intake is 2216 and maintenance is 2112. Would 100 calories make a big...
  6. Thanks for your reply April Mathis. Sorry I...

    Thanks for your reply April Mathis. Sorry I forgot to elaborate on the pasta meal but that has chicken breast in it. I train in the mornings (straight after breakfast). Will definately look into...
  7. Please check my new and improived diet and please give me your advice

    Hi All,

    Since I posted my last diet on here I have had some very good feedback from you all and so I have come up with a new diet which will hopefully look much better than the previous one!
    ...
  8. Thank you very much for your advice guys...From...

    Thank you very much for your advice guys...From reading some threads on here in the past I was under the impression of the simple equation "Energy in = Energy out"

    My diet was so low in calories...
  9. Could someone experienced please check my diet?

    Hi guys,

    I'm a long time spectator of the site. Just a few details about me
    Age:24
    Weight: 80kg
    Height: 176cm

    I have started this new diet for the new year and I am getting mixed opinions...
  10. Nutritional Information: Chicken Breast with bones, skinless

    Hey guys,

    Ive been having a bit of difficulty trying to find the nutritional information for chicken breast (skiness with bones) that is boiled. I dont want to be too exact, so if anyone could...
  11. thanks guys i appreciate all your comments i am...

    thanks guys i appreciate all your comments i am keeping track of my daily intake on that fitday.com site...cheers for that
  12. Replies
    3
    Views
    534

    Need Dieting help please

    Hey there everyone
    I need some help from anyone thats big or getting big as i have been training for 6 months and still see no significant change.

    Just some info about me before i start
    Weight:...
  13. Replies
    17
    Views
    1,008

    Best Protien shake?

    hey again guys, Which protien shake do you reccomend I use? I am trying to get big....I am currently using the 'musashi bulk' but a guy at the gym told me that its not very good compared to 'true...
  14. How to get big? Someone with knowledge please help

    Hey there everyone, I am new here and i would firstly like to thank the people who have made this forum as it seems very helpful.

    I am from New Zealand and I have been working out for the last 6...
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