The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Calories IN,Calories Out + Right Macro +...

    Calories IN,Calories Out + Right Macro + Micronutrients rich foods = Getting in shape.
  2. Replies
    12
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    1,334

    Whey Isolate, Chicken,Turkey,Eggs, Fish....

    Whey Isolate, Chicken,Turkey,Eggs, Fish....
  3. you weight 180 and are eating 4150 calories?!?!? ...

    you weight 180 and are eating 4150 calories?!?!? Are you 5.2 with 7% bodyfat or something???

    Dorian Yates was 5.10 260 pound of dry lean muscle and eating 3500 calories to lean out!

    how can...
  4. In my own opinion. Best Ratio there is, is a...

    In my own opinion.

    Best Ratio there is, is a 40%Carbs 40% Protein 20% Fat.
  5. Replies
    7
    Views
    3,233

    Caffeine, Yohimbine,L-Carnitine,CLA + Morning...

    Caffeine, Yohimbine,L-Carnitine,CLA + Morning Cardio Empty Stomach 45 minutes,low intensity.
  6. Replies
    18
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    3,247

    Whey isolate + Creatine Kre Alkalyn + Glutamine +...

    Whey isolate + Creatine Kre Alkalyn + Glutamine + Vitargo
  7. Thread: Help with Diet

    by BigMatt
    Replies
    5
    Views
    1,112

    Help with Diet

    Main goal is body recomposition: Lose fat , gain muscle.
    Im starting to workout again, so it should be possible.

    Im 5.11 , 200 pound.

    1- Oatmeal + Egg white + 2 Egg yolk + Brocoli

    2-...
  8. Replies
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    2,220

    Sure..... Go ahead Eat your Donuts and Candy...

    Sure.....

    Go ahead Eat your Donuts and Candy Bars for your carb source...

    I stick to Yams and Brown rice.... But hey! Theres no difference eh?
  9. Replies
    14
    Views
    2,220

    Thanks guys, ITS STARTING TONIGHT. 1 HOUR OF...

    Thanks guys, ITS STARTING TONIGHT.

    1 HOUR OF CARDIO AT 125 HEART MAX RATE

    750 Calories is the Goal. Time to get ripped
  10. Replies
    8
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    2,881

    Milk is fattening, i woulndt touch it with a 10...

    Milk is fattening, i woulndt touch it with a 10 feet pole
  11. Replies
    14
    Views
    2,220

    Losing 40 Pound

    How long would it take to lose 40 Pounds in a Healthy way(Not to gain back the pound again).

    im 5.11 200 on the dot.

    My goal is too weight 160.

    I heard 2 pound per week is ideal, so that...
  12. Replies
    11
    Views
    975

    what is a trickle?

    what is a trickle?
  13. Replies
    14
    Views
    1,028

    Eating clean for me is like ...

    Eating clean for me is like

    Protein:Tuna,Eggs,Chicken breast skinless,fish...
    Carbs:Oatmeal,Brown rice
    Fat:nuts,fish oil,olive oil.

    Drink:Water

    Thats about it,pretty much everything that...
  14. Replies
    0
    Views
    366

    Tricep stretch!!!

    I cant feel my tricep stretching.
    I need to find a tricep stretch that is working great.

    The arm behind the back isnt working, i dont feel the tricep muscle stretch like in a chest stretch...
    ...
  15. Replies
    439
    Views
    32,374

    you look better! Keep going. Lean is the...

    you look better!

    Keep going.

    Lean is the way to go,and dont be fooled by losing weight and thinking your small, it's all part of the game while cutting and low carb.But in reality you will look...
  16. Replies
    4
    Views
    697

    nutellaaaa goood stufff But i gotta get my...

    nutellaaaa goood stufff

    But i gotta get my head straight,i wanna lean out and gain some muscle back.

    I think i watch out the carb first,tend to make me fat...
  17. Replies
    4
    Views
    697

    Need Cheap Protein/Carbs source food.

    Protein:eggs,tuna,chicken,beef,fish,whey protein,cottage cheese....????

    Carbs:rice,pasta,oatmeal,potatoes,...???

    Am i forgetting something?
  18. Replies
    157
    Views
    9,843

    I prefer the bottom picture look. Lean is what...

    I prefer the bottom picture look.
    Lean is what im aiming for.
    Whathever suit your boat!
  19. Replies
    9
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    489

    All depend on your metabolism,calories intake to...

    All depend on your metabolism,calories intake to maintain lean body mass is different for each people
  20. Pool is gooooood too!

    Pool is gooooood too!
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