The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Seated Row 160x6 + 2,2,2 same Incline Press...

    Seated Row 160x6 + 2,2,2 same
    Incline Press 230x6 +2,2,2 same
    Pulldowns 140x6 +2,2,2 same
    Overhead Press 170x6 +2,2,2 same
    Triceps Pushdowns 120x6 +2,2,2 same

    Not a good workout at all. Felt...
  2. Replies
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    HCT

    Tom,

    Great thread and thanks for taking all the time to do this. I have a question about the HCT-12 program. I have been taught since high school to go all out on every lift whether it be...
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    Incline Press 230x6 + 2,2,2 up 10 Seated Row...

    Incline Press 230x6 + 2,2,2 up 10
    Seated Row 160x6 + 2,2,2 up 5
    Military Press 170x6 + 2,2,2 up 10
    Lat Pulldowns 140x6 + 2,2,2 same
    Pushdowns 125x6 + 2,2,2 same

    Feeling pretty good with this...
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    Deadlift 225x6 + 2,2,2 up 20 Calf raises 260x6...

    Deadlift 225x6 + 2,2,2 up 20
    Calf raises 260x6 +2,2,2 up 10
    Leg Press 400x6 +2,2,2 up 20
    Biceps Curl 90x6 +2,2,2 same
    Crunches 140x6 +2,2,2 up 5
  5. Replies
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    Second upper day of the week... Incline Press...

    Second upper day of the week...
    Incline Press 220x6 + 2,2,2 same
    Seated Rows 155x6 + 2,2,2 up 5
    Overhead Press 160x6 + 2,2,2 same
    Pulldowns 140x6 + 2,2,2 up 10
    Triceps Pushdowns 120x6 + 2,2,2...
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    Hey guys thanks for checking in on my progress. ...

    Hey guys thanks for checking in on my progress. This type of set up sure makes it easy to keep on the path. I really like this program so far and am excited to continue to learn more as I go. I...
  7. Replies
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    Pretty good workout all and all, here are the...

    Pretty good workout all and all, here are the stats...

    Leg Press 380x6 + 2,2,2 (20 lbs up)
    Deadlift 205x6 + 2,2,2 (20 lbs up)
    Calf Raise 250x6 + 2,2,2 (20 lbs up)
    Barbell Curls 90x6 + 2,2,2...
  8. Replies
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    Thanks for the input. I have actually been...

    Thanks for the input. I have actually been wondering lately if I had been over training as I would almost always take each and every lift to failure most times with drop sets. I am pretty pumped...
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    Incline bench 220x6 +2,2,2 Pulldowns 130x6 +...

    Incline bench 220x6 +2,2,2
    Pulldowns 130x6 + 2,2,2
    MIlitary Press 160x6 +2,2,2
    Seated Row 150x6 + 2,2,2
    Triceps Pushdown 125x6 + 2,2,2

    Only increase was in pushdowns. Not really liking that...
  10. Replies
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    2nd A workout

    Incline Press 220x6 +2,2,2 new best
    Seated Row 150x6 +2,2,2 new best
    Overhead Press 160x6 +2,2,2 new best
    Pulldowns 130x6 +2,2,2 went down 10 lbs
    Triceps pushdowns 120x6 +2,2,2 new best

    Still...
  11. Replies
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    Training Log-rhoenie

    Well, here goes... I started lifting again about a year and a half ago after not lifting for 15 years. I am 39 years old and currently at about 230 lbs. When I started a 1.5 years ago I was 275 but...
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