The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. hell ya happens all the time. Its the only...

    hell ya happens all the time. Its the only downfall of deadlifts, but your shins do toughen up after a while and it doesnt hurt as bad now.
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    also about the form, i have been told by many...

    also about the form, i have been told by many people and even trainers i have very good form when benching because that is one of the things i thought could have been affecting my bench. how about...
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    why drop so many excericises, are they not...

    why drop so many excericises, are they not beneficial and if im dropping all these exercises what should i replace them with?
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    i should probably add that my max bench has only...

    i should probably add that my max bench has only went up 10 lbs in about 6 months so i must be doing something wrong.
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    routine that focuses on chest?

    is there any good routines that focus more so on chest or should i just start hitting chest twice a week?

    As of now my routine looks a little like this

    Monday
    Flat BB Bench 5x5
    Incline DB 3x8...
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    i'm that guy!! i think its just good genetics...

    i'm that guy!! i think its just good genetics with a combination of lots of pullups/curlups and the ocasional db/bb curl. Everyone tells me that my arms look much bigger than the rest of my body but...
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    like i said im a golfer and i see tiger woods at...

    like i said im a golfer and i see tiger woods at about 180 pounds and he looks relatively big even though he is about 5'11. I guess it all has to do with body types to tho so ill keep bulking and let...
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    thanks guys great responses. When i started...

    thanks guys great responses. When i started lifitng a year or two ago i was a mere 135 and now at 165 i feel like accomplished alot but i guess i got alot more weight and mass to gain. Also like...
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    Question about height vs. weight

    alright so i am about 6'1 and weigh 165 as of now but would like to add some wieght and size but really have no idea of what weight my goal should be. I am not looking to become a meathead(no offense...
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    drop sets also work well. i usually do these with...

    drop sets also work well. i usually do these with DB press by doing a set of 8 reps with say 50lbs and then right after your done with the 8 reps take 45lbs and go to failure which i usually only get...
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    i also was a pitcher since i was probably about 8...

    i also was a pitcher since i was probably about 8 and when i was 14 i got bad tendonitus (sp?) in my right rotator cuff and had the same problem as you.i just kept benching, mostly BB with some DB...
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    i found that doing curl ups and pull ups helped...

    i found that doing curl ups and pull ups helped alot and improved my bicep size
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    Deadlift Appreciation!!

    So ive been training for about 2 years now and have always been skeptical about deadlifts. i was always scared of injuring myself but six weeks ago i decided to give them a try. I was only able to...
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    dpsnutrition.net is where i get all my...

    dpsnutrition.net is where i get all my supplements, its cheap and most items are always in stock
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    Almost the same situation man. My friends tells...

    Almost the same situation man. My friends tells me he wants to get bigger and stronger and i tell him well lift heavy and eat alot and i mean ALOT!! and he responds by saying no it will just go...
  16. Poll: this doesnt really have anything to do with this...

    this doesnt really have anything to do with this thread but to Ockhams how the hell do you have such big lifts at 156 lbs. thats rediculous!!! i weigh about the same and my lifts are about bench-170,...
  17. alright good cause i was kinda nervous that i...

    alright good cause i was kinda nervous that i maybe hurt my back but its day 2 after deadlifts and still a bit sore but nothing like yesterday.
  18. lower to middle back ever sore after deadlifts?

    i did deadlifts for only my third time yesterday and today my lower to middle back is very sore. I thought i was doing it with good form but does this usually happen or was it a case of bad form??
  19. Thread: Chest.

    by froze1231
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    ya man i was in the same boat as you for a while....

    ya man i was in the same boat as you for a while. Everybody tells me that my arms are much larger and unproportional to my chest and probably still is a little. I never was very good at bench press...
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    Wow! Just ended my first day of WBB 1.1

    Now i have been working out consistently for about 2 years now and i have to say i have never been soo tired after a workout session. The six sets is absolutely killer, my arms feel like they are...
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