The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Ironmover; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    18
    Views
    548

    Listen you can get great results with "Partial...

    Listen you can get great results with "Partial Movements" so go do your half/threequarter movements, use heavy weights on machines and frames to save injury and work to failiar on low sets.:rolleyes:...
  2. Very heavy "partials" are good. :)

    Very heavy "partials" are good. :)
  3. Replies
    18
    Views
    1,044

    Totally agree, ALL surplus will go "anywhere"...

    Totally agree, ALL surplus will go "anywhere" including fat cells :nod:
  4. I like all poeple are lighter first thing in the...

    I like all poeple are lighter first thing in the morning, by evening i'm 4 IIbs up.
  5. Replies
    23
    Views
    3,122

    Eat a bowl of pasta and tuna, that should do the...

    Eat a bowl of pasta and tuna, that should do the job.
  6. Replies
    3
    Views
    317

    hOW MUCH CREATINE ARE YOU ON?.I use it ONLY for...

    hOW MUCH CREATINE ARE YOU ON?.I use it ONLY for pre/post workouts as water weight is what it gives me if take every day.
  7. Replies
    2
    Views
    322

    JustinF, yea I do cardio on off days, but not...

    JustinF, yea I do cardio on off days, but not before leg days, I have never done re-feeding although I have read a lot about it, I think sunday I will up carbs and lower Fats for the day,
  8. Replies
    2
    Views
    322

    Enough Carbs!!!!

    Hi all,been training for donkeys years, not to bothered until of late about what I eat or when, all changed when I had a back injury last year.
    I have got down from 224IIbs @ 24%BF too 183IIbs @...
  9. Replies
    3
    Views
    395

    Both good.

    Both good.
  10. agree with txterry. you seem dialed in, I use the...

    agree with txterry. you seem dialed in, I use the powders AFTER workouts only and this seems to work for me. IMHO most eat far to much protein and if it's not used for muscle growth it can just come...
Results 1 to 10 of 11