The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I had the goal to have my heaviest squat be 300...

    I had the goal to have my heaviest squat be 300 at the meet in october and hit it for 2 singles just last week. I'm beyond stoked. I never thought I'd ever be that strong in life, nevermind so far...
  2. Replies
    6
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    3,192

    Tell Me About Your First Meet

    I joined this site back when I was a freshman in high school and first got into weight training. I was into it very much but was foolish about training, diet and consistency and fell out of it after...
  3. Replies
    16
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    1,070

    that's whats in store for me today! Finishing up...

    that's whats in store for me today! Finishing up my second cycle in 5/3/1, got to go hard on this! :evillaugh:
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    502

    YES! Thank you so much!

    YES! Thank you so much!
  5. Replies
    6
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    502

    A Motivational Story Posted Here

    I remember somebody (might have been Off Road or any other regs here), posting a story several months ago. The story was set up about some guy going to a christmas party and talking to another guy...
  6. Replies
    5
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    613

    is it true that it would be bad to work out more...

    is it true that it would be bad to work out more than two days in a row? I work at a golds gym thursday nights and would prefer lifting Monday-Thursday then resting on friday-sunday.
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    5
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    613

    Opinion and Experiences With 5/3/1?

    What are you guy's opinions on the 5/3/1 routine? Do you find it to be a solid strength enhancing routine? Any tips or ideas on doing this?
  8. Replies
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    576

    I have a slightly curved upper back. I walk...

    I have a slightly curved upper back. I walk straight, but i sit down a tiny bit hunched. Also, i have unbalanced trap muscles, if that helps. My left trap is larger than my right due to form mistakes...
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    Suffering Bench

    Hey there, WBB. Long time, no see.

    I started SS last summer and saw some pretty good strength gains for myself. Everything went up and it worked pretty quickly, especially my squat. I also bought...
  10. Replies
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    DB Bench for Starting Strength

    Can i use db benching to replace flat benching in SS?
  11. Replies
    2
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    301

    WBB Horror Fans

    Any good horror movies? What are some of your favorites?
  12. Replies
    5
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    519

    Burning Fat With Cardio On A Bulk.

    Ive been bulking for several months now. Im gaining weight but im also gaining fat. I know you dont want to do cardio on a bulk for fear of losing your gains, but im developing a gut. I want to get...
  13. Long limbs/genetics

    Long limbs/genetics
  14. Novus as a meal replacement for bulking

    I was unsure which section to put this in, so apologies if this is incorrect, haha. I have never tried Novus protien bars and am on a current bulk. Would I be able to use the Novus protien bars as...
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    I watched a few videos and tried to keep my form...

    I watched a few videos and tried to keep my form perfect as possible. After a few practice sets, I performed my working sets quite nicely. I can sure feel it this morning ;). Thanks guys!
  16. Thread: 3 lifts

    by T2ThaJoyal
    Replies
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    3,371

    dumbbell curl hammer curl barbell curl no,...

    dumbbell curl
    hammer curl
    barbell curl

    no, seriously, Back Rows, Back Squat, SLD
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    Sitdown Rows replacing Barbell rows

    I've been doing Starting Strength for a while now. Short and simple, I can't lock on the form for Barbell rows very well. May I replace them with sitdown rows instead? Or would the muscles be...
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