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  1. Replies
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    252

    Haven't posted in a long time..

    I joined here a while ago, didn't really know what I was doing posted a few times but really just read others threads.

    I wanted you guys to check out my main lifts, just really got into...
  2. Haven't posted in a while check out my lifts

    Still using Nitrean+ as well as a pretty cleaned up diet

    Went from 250lbs down to 180lbs now I'm currently bulking and up to 215lb this has been since Jan 2013, going to go back to cutting after...
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    Leg press vs squat?

    On my htc routine I do this 2X a week:

    Leg press
    Deadlift
    Calfs
    Bi curl
    abs

    Should I swap out leg press for squat?
  4. Thread: Deadlift

    by RinkerxX
    Replies
    6
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    3,148

    the only other gym is $10 a day walk in which is...

    the only other gym is $10 a day walk in which is a lot imo
  5. Thread: Deadlift

    by RinkerxX
    Replies
    6
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    3,148

    Deadlift

    is using the smith machine for deadlifting a bad idea? when I'm working out of town the only gym I can get to is a planet fitness. I looked around for other gyms but the only other one you have to...
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    Are there any OTC things to fight it? or is...

    Are there any OTC things to fight it? or is surgery the only option? I'm going to make a Dr. appt when I'm back from work.

    I'm using Atlarge Multi, fishoil, creatine, and I just got Axcel as well...
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    Thanks took me roughly 10-12 months, I just...

    Thanks took me roughly 10-12 months, I just recently started working out harder I lost most of it through better eating
  8. Replies
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    Need advice (pics inside)

    I don't have any before pics but here is a current one, been lifting for 3 months now consistently 3 days a week doing HCT-12
    I was 250lbs and my current weight is about 195, anyways to my...
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    Yeah my deadlift form isnt that great hah, I feel...

    Yeah my deadlift form isnt that great hah, I feel its easier to ramp up if im using machines, pull the pin and done. when you're ramping do you take time inbetween ramping sets? I am pretty...
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    My goal is to lose fat, I haven't lifted in years...

    My goal is to lose fat, I haven't lifted in years I started out with just a routine I through together then I was told to try the HCT-12 routine

    it's only 2 routines 121 then 212 3 days a week
    ...
  11. Replies
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    Help me with this routine

    I started the HCT-12 routine these are the workouts I picked are they alright?

    Routine 1
    Pulldown
    Dumbbell Row
    Pec Deck
    shoulder press
    tricep pulldown

    Routine 2
  12. Replies
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    I don't eat a whole lot throughout the day I need...

    I don't eat a whole lot throughout the day I need to lose quite a bit of weight. I'd say 1500-2000

    a normal day is:

    Protein shake 1 scoop for breakfast with 2 table spoon Natural PB
    snack -...
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    is that a sufficient amount for me to take? more?...

    is that a sufficient amount for me to take? more? less?
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    1,467

    Question about protein

    I currently weigh 194 lbs looking to cut down to about 175-180 I have currently been taking 150 give or take grams of protein a day. I checked my BF % and its at about 20%

    Supplements I'm...
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    998

    Well I got it up barely 3 times so i guess it...

    Well I got it up barely 3 times so i guess it wasn't my 1 RM but I doubt I could do much more
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    Hitting my RM during ramping?

    I feel like today I hit my RM on my 3rd set of ramping? should I go down in weight and continue to ramp or do the 6+2+2+2?

    First week on the HCT obviously next week I will start with less weight...
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    I joined the military out of high school at about...

    I joined the military out of high school at about 185lbs about 2 years after I got out I had ballooned up to over 250lbs at 5'9. the past year I've gotten myself back down to 195 working on my goal...
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    Alright I got it Idk why I was confused lol

    Alright I got it Idk why I was confused lol
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    I was benching today and started at 135 6 times...

    I was benching today and started at 135 6 times was to easy so I upped it then did that 6 times upped it again then did that 6 times until I got to 225 which I did 6 times but struggled to finish...
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    I feel like the first 6 reps are somewhat...

    I feel like the first 6 reps are somewhat difficult as I get further in sets I can barely finish the last set of 6 reps. am i not waiting long enough in between reps?
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