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  1. Replies
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    I never liked box squats. I prefer pause squats,...

    I never liked box squats. I prefer pause squats, always feel like they give me a lot of power.
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    I wouldn't do one legged squats with weight but...

    I wouldn't do one legged squats with weight but that's just me but I don't have the balance to try it. I would do regular squats with weight and you could do the one legged squats on another day or...
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    Squats use a lot of muscles but mostly barbell...

    Squats use a lot of muscles but mostly barbell squats use more because you are supporting weight and using muscles in your upper body as well as the lower. Without the weight, they are still a great...
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    I wouldn't say the strongest, but it we are...

    I wouldn't say the strongest, but it we are making a list, one not mentioned yet was O.D. Wilson.

    He lost WSM in 1990 by just half a point to Jon Pall Sigmarsson.

    Squat 462 kilograms (1,019...
  5. I've done 570 in competition. Currently have the...

    I've done 570 in competition. Currently have the USAPL Raw SHW American Bench record of 562. Weight somewhere between 340 - 360
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    I think I can still get stronger, almost 42 now. ...

    I think I can still get stronger, almost 42 now. Fighting injuries hampers us but I think we can keep getting stronger into our mid 40s or close to 50.
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    No belt, I feel like it makes it harder to get in...

    No belt, I feel like it makes it harder to get in position and harder to get a breath, the pains of being fat.
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    I've never really done a deload, I change my...

    I've never really done a deload, I change my workout when I feel a little burned out on what I'm doing, but I know a lot of people swear by the deload week.

    I like pause squats for building...
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    Have you looked at West Cary Barbell? A little...

    Have you looked at West Cary Barbell? A little better price. http://www.westcarybarbell.com/index.php?main_page=product_info&products_id=21&zenid=idcbiutcq06c9di2jllpqeujo5

    ...
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    I have tried just about everything over the...

    I have tried just about everything over the years. Now I like to pick a heavy exercise as my main exercise, max on it for two weeks and change exercises. Seems to have worked good for me but right...
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    No that's me. I work out with overload, he said...

    No that's me. I work out with overload, he said he was going to post some video. Thanks for the response.
  12. I've been just training raw for a while, except...

    I've been just training raw for a while, except the bench and I don't feel like the shirt really helps my raw bench. I am going to start back using knee wraps for squatting the heavier stuff, my...
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    There's some good places around NC. Probably...

    There's some good places around NC. Probably more options if you are closer to Greensboro or west of there. I lift in Butner, which is close to Durham but not too far from Raleigh. I work out...
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