Search:

Type: Posts; User: gcurtis; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    39
    Views
    3,869

    Back & Biceps

    Today I wanted to get some deadlift work in while also starting the transition to a higher volume program, incorporating some Mt Dog Training, here's how it went:

    Conventional Rack Pulls (from 1"...
  2. Replies
    39
    Views
    3,869

    Squats

    Squats
    efs mastadon bar x a bunch
    155 x 5
    245 x 3
    294 x 2
    335 x 1
    385 x 1
    add knee wraps
    405 x 1
    425 x 1
  3. Replies
    39
    Views
    3,869

    Max Week: Day 2

    Bench
    bar x a bunch
    135 x 8
    135 x 5
    185 x 3
    225 x 1
    245 x 1
    265 x 1 (30# PR)

    Incline DB Bench
  4. Replies
    39
    Views
    3,869

    Max Week: Day 1

    It was time to test maxes again to see the progress from the Cube Method. I tested squat and deadlift together and bench will be on Sunday.

    Squats
    efs mastadon x a bunch
    155 x 5
    205 x 3
    245 x...
  5. Replies
    39
    Views
    3,869

    Week 9 Day 4: Bodybuilding Day

    DB 6 Ways
    10's x 8 x 4 sets

    Supersetted DB Curls
    Hammer Curls
    25's x 10each x 3 sets
    Supinated Grip
    25's x 6each x 3 sets

    Calf Raises
  6. Replies
    39
    Views
    3,869

    Week 9 Day 3: Squat Reps Day

    Squats
    bar x a few x 2 sets
    115 x 6
    155 x 5
    205 x 4
    245 x 2 x 3 sets

    Wide Stance Pause Squats
    165 x 10 x 3 sets
  7. Replies
    39
    Views
    3,869

    Week 9 Day 2: Bench Speed Day

    Floor Press
    bar x a lot
    95 x 10
    115 x 6
    135 x 5
    165 x 5 x 5 sets

    Incline DB Press
    45's x 15 x 3 sets
  8. Replies
    39
    Views
    3,869

    Week 9 Day 1: Deadlift Max Day

    Deads Standing on 1" Block
    bar x a few
    135 x 4
    185 x 4
    225 x 3
    275 x 2
    315 x 1
    365 x 1
    405 x 1
  9. Replies
    39
    Views
    3,869

    Week 8 Day 4: Bodybuilding Day

    Wide Grip Lat Pulldowns
    70 x 15 x 3 sets
    60 x 20 x 2 sets

    Overhead Rope Extentions
    40 x 25 x 4 sets

    Straight Bar Curls
    55 x 8 x 3 sets
    ~supersetted with~
  10. Replies
    39
    Views
    3,869

    Week 8 Day 3: Squat Max Day

    Squats
    new efs mastodon bar (which is awesome btw) x a bunch
    155 x 5
    205 x 4
    245 x 3
    295 x 1
    335 x 1
    350 x 1 (15# PR)

    The plan tonight was to hit a PR raw squat and that's it. But we had a...
  11. Replies
    39
    Views
    3,869

    Week 8 Day 2: Bench Reps Day

    Bench
    bar x a lot
    95 x 10
    135 x 6
    185 x 4
    215 x 2 x 3 sets

    Military Press
    95 x 12 x 4 sets
  12. Replies
    39
    Views
    3,869

    Week 8 Day 1: Deadlift Speed Day

    Deadlifts
    bar x a few
    135 x 8
    185 x 5
    225 x 3
    added doubled mini bands
    185 x 2
    225 x 1
    255 x 1
    285 x 1 x 6 sets
  13. Replies
    39
    Views
    3,869

    Week 7 Day 4: Bodybuilding Day

    DB 6 Ways (http://www.youtube.com/watch?v=E-cCXkSi7IQ)
    10's x 8 x 4 sets

    Supersetted DB Curls
    Hammer Curls
    25's x 10each x 3 sets
    Supinated Grip
    25's x 6each x 3 sets

    Calf Raises
  14. Replies
    39
    Views
    3,869

    Week 7 Day 3: Squat Speed Day

    Squats
    bar x a lot
    135 x 8
    185 x 5
    205 x 3
    220 x 2 x 8 sets
    add reverse EFS Onyx Bands
    235 x 2

    Olympic Squats
  15. Replies
    39
    Views
    3,869

    Week 7 Day 2: Bench Max Day

    Bench
    bar x a lot
    95 x 15
    add 1 board
    135 x 5
    185 x 5
    200 x 2
    210 x 1
    225 x 1
    235 x 1
  16. Replies
    39
    Views
    3,869

    Week 7 Day 1: Deadlift Reps Day

    Deadlifts
    bar x a lot
    135 x 10
    185 x 8
    225 x 6
    275 x 5
    305 x 5 x 2 sets

    4" Block Pulls
    240 x 20
  17. Replies
    39
    Views
    3,869

    Week 6 Day 4: Bodybuilding Day

    DB Side Raises
    20's x 10 x 5 sets

    Supersetted EZ Bar Cable Curls
    Neutral Grip
    60 x 12 x 3 sets
    Hammer Grip
    60 x 6 x 3 sets

    Calf Raises
  18. Replies
    39
    Views
    3,869

    Week 6 Day 3: Squat Reps Day

    Squats
    bar x 15
    95 x 8
    135 x 5
    185 x 4
    205 x 3
    235 x 2 x 6 sets

    SSB Wide Stance Pause Squats
    165 x 10 x 3 sets
  19. Replies
    39
    Views
    3,869

    Week 6 Day 2: Bench Speed Day

    Floor Press
    bar x 20
    95 x 10
    115 x 6
    135 x 5
    155 x 4
    175 x 3 x 8 sets

    Incline DB Press
    40's x 20 x 2 sets
  20. Replies
    39
    Views
    3,869

    Week 6 Day 1: Max Deadlift Day

    2" Block Deadlifts
    135 x 8
    185 x 5
    225 x 3
    275 x 2
    315 x 1
    365 x 1
    395 x 1
    415 x 1
Results 1 to 20 of 40
Page 1 of 2 1 2