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  1. Replies
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    I did not say whey was the answer. I mentioned...

    I did not say whey was the answer. I mentioned calories before you did. He said good quality food is limited in the UK. Therefore he should supplement with protein since he is not getting it from his...
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    I use FitDay. Its an inexpensive program to track...

    I use FitDay. Its an inexpensive program to track your food intake. Works awesome. You don't want to cut too fast. Cut slow and you will keep most of your muscle. Do so while keeping protein high as...
  3. Thread: REstarting pics

    by Ant
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    2,359

    Nice Abs. Shows good genetics. What doesn't kill...

    Nice Abs. Shows good genetics. What doesn't kill you, only makes you stronger. When your ready, you will get pissed off and become that sketch you posted.
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    Looking at your pics, you need protein and...

    Looking at your pics, you need protein and calories to pack on mass. Get some powdered whey to mix in with your "limited food supply in the UK". I like vanilla, goes with pretty much everything. I am...
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    Looking thick Bro. Nice size on your arms. You...

    Looking thick Bro. Nice size on your arms. You could do a slow cut before next summer whilst keeping muscle and look awesome. Should post a pic with legs.
  6. Thread: Samj At 208 . Bf?

    by Ant
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    Awesome pics. Great job Bro!

    Awesome pics. Great job Bro!
  7. Thread: My Cut for Summer

    by Ant
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    1,368

    Thanks for the steady replies. It is motivating...

    Thanks for the steady replies. It is motivating to keep in this game.
    I am 33 years old. And yes, I suppose our single neighbor lady who is 70 something was enjoying the show in the bushes. Pending...
  8. Thread: My Cut for Summer

    by Ant
    Replies
    16
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    1,368

    Thank-you for the compliments. I am debating on...

    Thank-you for the compliments. I am debating on whether to continue to lose weight "Which I will for a little while more, at least until the end of August". -or- if I should bulk again during the...
  9. Thread: My Cut for Summer

    by Ant
    Replies
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    1,368

    My Cut for Summer

    The first pic is during my bulk this past winter. I weighed my heaviest at 212lbs. Damn was I pudgy. The next three pics I lost 17lbs. I lost the weight within 5 months. My height is just under 5'9"...
  10. Thread: some pics

    by Ant
    Replies
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    Will you be my friend? Holy friggin crap. Like a...

    Will you be my friend? Holy friggin crap. Like a damn Bull-Dozer. What weight did you start at before ALN?
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    I have equipment in my basement obviously not...

    I have equipment in my basement obviously not shown in this pic. However behind me is a Power Rack. IMO, that is the single most effective/universal piece of equipment period. It can assist any lift,...
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    Just a possible thought. How is your...

    Just a possible thought. How is your vitamin/mineral supplementation? Look at your magnesium intake. Deficiences can cause cramping especially when working the largest muscles in your body.
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    Decline sit ups with 25lbs on chest. Squats and...

    Decline sit ups with 25lbs on chest. Squats and seated rows. When my body fat is low I get nice comments on my abs.
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    You look awesome Casey. I'm a fan. Show them...

    You look awesome Casey. I'm a fan. Show them suckas at the Ohio match whatz up!!!
  15. Thread: Bicep growth, help

    by Ant
    Replies
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    1,802

    I agree with eating above maintenance. Protein at...

    I agree with eating above maintenance. Protein at least 1 gram per pound of bodyweight. That being said, I do standing curls two sets for 10 reps with the most possible weight I can lift and then do...
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    Like Thomas said, you just have to experiment to...

    Like Thomas said, you just have to experiment to see what gives you gains. Also, I forgot to mention one other important factor to recovery. Duh.. Your almighty diet!!! Eating clean high protein...
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    My solution to this has always been, Try twice a...

    My solution to this has always been, Try twice a week for a couple of weeks. If you are able to increase reps or poundages "Seeing Results" after doing so then you are obviously recovering fast...
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    Yes, I shrank almost an inch over the last 6...

    Yes, I shrank almost an inch over the last 6 years. Basically 3/4" . Don't know if its the added weight I put on, squats, or just aged a bit.
    Here's a pic of me from a 4th of July Party in 05. I...
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    MMM-Love the avocados. Mix in some fresh salsa...

    MMM-Love the avocados. Mix in some fresh salsa and spread it on my tacos!!!
    Flax seeds are good to mix in your oatmeal.
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    I just posted a pic recently of myself, 5'8" @...

    I just posted a pic recently of myself, 5'8" @ 205lbs. So I am a little shorter than you. I can tell you that I have less body fat than you right now and I am considering a cut pretty soon.
    So my...
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