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  1. Im new here at the site, and weightlifting in...

    Im new here at the site, and weightlifting in general for the most part. I felt the same way you do doing basically the same excersices, so i switched the arrangement around, and i found that I am...
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    Very good then. Thanks everyone for their input,...

    Very good then. Thanks everyone for their input, and i will definitely start doing full body workouts. Thanks!
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    I should have mentioned we do lots of strength...

    I should have mentioned we do lots of strength training in practise, and thats why i dont focus a lot on it in the gym. Im very lean in my lower body, and im very pleased in that area, thats why my...
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    Advice for a soccer player

    Alright guys, here is my deal. Im 5'10, 180ish pounds. Goes up or down as much as 5 pounds depending on the day. I play club soccer, so cardio wise im in relatively good shape. I lifted all...
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