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    I had this same problem a few months ago dude, i...

    I had this same problem a few months ago dude, i got it from benching to much weight and to frequently. it got to the poiont where my RC had been sore for about and wk and a half. i lowered the...
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    1,252

    Biceps Training Question

    I have come to a point where my bicepts are no longer sore a day or two after working them out. When i do my bicep training i lift till exhuastion. work out includes:

    open grip dumbbell curls...
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