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    Looking for a specific Routine

    Hey guys,
    I was down Virginia Beach this summer and I went to Wareing's gym for the week. I came across a routine down there in there sets of routines for different bodyparts. I think it was for...
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    452

    Strength

    OK muy goals are for a contest for 1RM.
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    452

    Question about Routine

    Hey guys,
    I'm doing a strength routine consisting of the following for the big 3:
    Weeks 1-4: 3 work sets of 8 reps
    Weeks 5-8: 3 work sets of 5 reps
    Weeks 9-12: 3 work sets of 3 reps
    And I am...
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    441

    Better for Strength

    Hey guys, I just read an article on Periodization. I was wondering which is better for increasing the bench press. A periodization routine ( like 8 weeks of 3*10, 8 of 3*5-7, and 5 at 3*3) or just...
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    Wanna Be Big Routine Question

    I have seen the wanna be big routine and I have one question about it. Will training the barbell bench press and deadlifts on the same day hurt progress, since they are both real taxing exercises? ...
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    You would be correct. Only the last set, maybe...

    You would be correct. Only the last set, maybe last 2 would be to failure.
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    Strength Routine Help

    Hey guys, I was reading about a strength routine where you do the 5*5 system that Reg Park used. This is where he picked a weight he could do for 7 reps or so and tried to do 5 sets of 5 reps with...
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