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    This looks like a good plan. Hey, do you guys...

    This looks like a good plan. Hey, do you guys include speed work and higher rep (bodybulding type) work on your DE days??? Also, assist work (triceps, biceps, back, etc) done on same days as heavy...
  2. Replies
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    ME and speed work on same day???

    I recently read an article which featured a variation of the westside routine where ME and speed bench was done on day 1, ME and speed squat were done on day 2, and DL and assist work was done on day...
  3. Thanks Barzeen, I appreciate your responses. I...

    Thanks Barzeen, I appreciate your responses. I think you're right......I'm generally on the right track, just need to tweak it to my own personal needs.
  4. Perhaps I could do Sun, Wed, and Friday? Better...

    Perhaps I could do Sun, Wed, and Friday? Better ya think?
  5. I am thinking of doing something like this: ...

    I am thinking of doing something like this: (thank you all for your answers, by the way)

    Sunday: ME squat, Speed bench, squat assist

    Tuesday: ME Bench, Speed Squat, Bench assist

    Thursday:...
  6. Confused: 3 Lifts in one day or one per day????

    I am new to power lifting and have gotten conflicting advice from experienced power lifters.

    One side argues that doing the big 3 lifts on one day, assistance work one another, and speed work on...
  7. Thanks, guys.....

    Thanks for your replies........I guess I never really thought about it, but I am still seeing gains in size and strength and should probably stick with what I am doing for now. Keep it simple is...
  8. Need training advice......at a sticking point

    Okay, brand new on wannabebig........again, was a member several years ago, but dropped off for a while. Now finding myself at a point of confusion and need advice from you seasoned veterans. ...
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